"Have you ever struggled to find the perfect drink just before bed? Something like coffee or another caffeinated drink is usually out of the question. Likewise, you don't want a sugary drink if you just brushed your teeth. Cold water, and even room-temperature water, might be the standard, but you should consider the benefits of hot water if you've never tried it before. It can benefit you in more ways than you'd think."
"Most of us are familiar with the benefits of proper hydration and drinking enough water in a day. However, hot water before bed may offer even greater benefits, although there is not a lot of scientific research into the subject to provide hard evidence. Proponents of nighttime hot water drinking say it helps relieve congestion and improve digestion. Hot water also improves circulation. That improved circulation can aid in detoxification and support healthier skin."
"There are things you can do to make it more palatable without actually turning it into a cup of coffee or tea. A simple and beneficial addition to a cup of hot water is a slice of lemon. The boost of flavor can help keep it interesting. It also includes vitamin C, which is good for your immune system and aids in fighting infection."
Drinking hot water before bed may offer benefits beyond basic hydration, including relief from congestion, improved digestion, reduced pain and cramping, and enhanced circulation. Improved circulation can support detoxification and healthier skin while the warmth can promote calm and relaxation similar to a caffeine-free tea. Scientific research on nighttime hot water is limited, but cultural practices, such as longstanding use in China, support its use. Simple additions like lemon or calming herbs can improve flavor, provide vitamin C, and support digestion, though acidic additives may require extra dental care afterwards.
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