Chill Out About Your Gut HealthObsession with gut health is mainstream, with claims of wide-ranging benefits beyond digestion.Maintaining gut health is essential, but products claiming to overhaul gut health for overall well-being are unrealistic.
10 Gut Myths, CorrectedUnderstanding gut health is key to proper digestion, but many myths and misinformation persist due to shyness and lack of discussion.
It Turns Out That Most People Wipe Their Butts Completely Wrong, But This Doctor Is Here To Teach Us The Right WayWiping while seated can cause irritation; it's preferable to stand after pooping for better blood circulation and comfort.
Chill Out About Your Gut HealthObsession with gut health is mainstream, with claims of wide-ranging benefits beyond digestion.Maintaining gut health is essential, but products claiming to overhaul gut health for overall well-being are unrealistic.
10 Gut Myths, CorrectedUnderstanding gut health is key to proper digestion, but many myths and misinformation persist due to shyness and lack of discussion.
It Turns Out That Most People Wipe Their Butts Completely Wrong, But This Doctor Is Here To Teach Us The Right WayWiping while seated can cause irritation; it's preferable to stand after pooping for better blood circulation and comfort.
After turkey, take a trot. A little post-meal walk can be a big boost for healthPost-meal walks can significantly boost digestion and overall health, continuing a long-held tradition seen in various cultures.
Eating alone can cause you to overeat. Here's how to combat solo dining in a healthy way.Communal eating can alleviate solo dining's negative effects, improving stress levels, digestion, and food choices.
Feeling Stuffed at Thanksgiving? Walk It Off | KQEDWalking after meals can enhance digestion and improve overall gut health.
As a dietitian, I know staying regular while traveling is challenging. I always pack these 5 things to avoid constipation.Stay ahead of travel-related digestive issues with essential snacks and hydration to prevent constipation.
After turkey, take a trot. A little post-meal walk can be a big boost for healthPost-meal walks can significantly boost digestion and overall health, continuing a long-held tradition seen in various cultures.
Eating alone can cause you to overeat. Here's how to combat solo dining in a healthy way.Communal eating can alleviate solo dining's negative effects, improving stress levels, digestion, and food choices.
Feeling Stuffed at Thanksgiving? Walk It Off | KQEDWalking after meals can enhance digestion and improve overall gut health.
As a dietitian, I know staying regular while traveling is challenging. I always pack these 5 things to avoid constipation.Stay ahead of travel-related digestive issues with essential snacks and hydration to prevent constipation.
Is There a Right Way to Eat When Flying?Traveling on planes can impact digestion due to low air pressure and processed food. Increased water intake is essential for hydration.