#digestion tag - Briefly

Bad posture could be the sneaky reason you feel bloated, a doctor says. Here's one easy stretch to fix it.

Poor posture compresses internal organs and hinders digestion; improving posture through strength training, yoga, dead hangs, and supportive gear can reduce bloating and IBS symptoms.

Miscellaneous

fromBon Appetit

10 years ago

Do Whole Flaxseeds Offer the Same Benefits as Ground?

Ground flaxseed delivers fiber, omega-3s, lignans, and nutrients, supports digestion and heart health, and is more digestible than whole seeds.

fromAlternative Medicine Magazine

1 month ago

Surprising Perks of Chiropractic Care You Didn't Know About

Most people know that chiropractors help with back pain, but their expertise extends far beyond alleviating musculoskeletal aches. Chiropractic care focuses on the connection between your spine and nervous system, which affects your entire body's function. When chiropractors adjust misaligned vertebrae, they can improve nerve communication throughout your body. This enhanced nerve flow can lead to some unexpected health benefits that might surprise you. Read on to learn five perks of chiropractic care you may not have heard of.

Alternative medicine

fromTasting Table

2 months ago

Why People With Lactose Sensitivities Might Have An Easier Time Digesting Goat Milk - Tasting Table

Goat milk has a lower lactose content, making it less likely to trigger symptoms of lactose intolerance. However, it is not entirely lactose-free.

Food & drink

Wellness

fromBusiness Matters

4 months ago

You're Not Just What You Eat-You're What You Absorb

Digestion is crucial for nutrient absorption, influencing overall wellness beyond just the food quality consumed.

Gut health directly affects the body's ability to utilize nutrients, impacting energy, immunity, and mood.

Exercise

fromMail Online

5 months ago

People discover 'proper poop position' - are you going the wrong way?

A new toilet design optimizes bowel-emptying position by mimicking a squat posture, promoting better digestion and comfort.

Exercise

fromNew York Post

5 months ago

The health benefits of 'fart walks' - including how they can even prevent cancer

'Fart walking' after meals aids digestion and may contribute to longevity, according to evidence presented by health experts.

#digestion#digestion