#digestion

#digestion

"Drinking water first thing in the morning helps you catch up after several hours without fluids," explains Chris Mohr, a registered dietitian and fitness and nutrition advisor at Garage Gym Reviews. "Most people wake up mildly dehydrated because we lose water through breathing overnight. Having a glass of water early sets you up to meet your hydration needs more evenly throughout the day instead of playing catch-up later." Essentially, only good can come from hydrating right away.

James Hoff3mann, the author of The World Atlas of Cof3fee and the cre3ator of a cof3fee-cen3tric YouTube chan3nel, can tell you many things about coffee-from how to roast cof3fee, to t he tools and tech3niques need3ed to make espres3so, to the ulti3mate French Press tech3nique. Then he can also get into more tan3gen3tial3ly relat3ed ques3tions, like why cof3fee makes you drop the prover3bial deuce. Above, Mr. Hoff3mann takes you on a short sci3en3tif3ic jour3ney through the human body, explor3ing the effects of cof3fee on diges3tion, gut bac3te3ria, and our ner3vous sys3tem.

Most people know that chiropractors help with back pain, but their expertise extends far beyond alleviating musculoskeletal aches. Chiropractic care focuses on the connection between your spine and nervous system, which affects your entire body's function. When chiropractors adjust misaligned vertebrae, they can improve nerve communication throughout your body. This enhanced nerve flow can lead to some unexpected health benefits that might surprise you. Read on to learn five perks of chiropractic care you may not have heard of.

Goat milk has a lower lactose content, making it less likely to trigger symptoms of lactose intolerance. However, it is not entirely lactose-free.