Chia seed water, combining chia seeds, water, and optional lemon juice, has gained popularity on social media for purported benefits like improving bowel regularity and aiding weight loss. Experts affirm these claims partly, citing high fiber content in chia seeds, which supports digestive health. Amanda Lynett, a dietitian, emphasizes that chia seeds can aid in constipation relief, but consumption doesn't need to be limited to the beverage form; the benefits apply across various foods. However, studies specifically linking chia seeds to constipation relief remain limited, though general fiber research supports their digestive advantages.
Chia seed water, while popular on social media for its supposed health benefits related to constipation and weight loss, offers true digestive support due to its high fiber content.
Experts recommend chia seeds for constipation relief, highlighting their versatility in different meals and how high fiber can aid digestion, beyond just the trending chia seed water.
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