Social media's gut feeling is all wrong: there is no fast track to a healthy microbiome | Natasha MayHealthy gut bacteria thrive on dietary fiber, not quick-fix solutions popularized on social media.
"You Actually Absorb So Much More": For Better Gut Health, Remember This 1 Easy Thing Every Time You EatDiversifying plant intake and chewing food well can significantly improve gut health.
Eating citrus may lower depression risk - Harvard GazetteCitrus consumption, specifically oranges, may significantly reduce depression risk by 20%.
This New Study Just Revealed Why Juice Cleanses Can Wreak Havoc On Your Health In Only 3 DaysJuice cleanses can negatively affect gut health, leading to bad bacteria growth and inflammation.
A top nutrition scientist shares the foods he always has in his fridge, freezer, and pantry - which make gut-healthy eating easyHaving a diverse range of nutritious, frozen, and jarred foods makes healthy eating convenient and accessible.
Could your favorite seasonal treats be messing with your mood?Eating habits affect mood, focusing on nutrient-dense foods and good gut bacteria can improve mental well-being.
Social media's gut feeling is all wrong: there is no fast track to a healthy microbiome | Natasha MayHealthy gut bacteria thrive on dietary fiber, not quick-fix solutions popularized on social media.
"You Actually Absorb So Much More": For Better Gut Health, Remember This 1 Easy Thing Every Time You EatDiversifying plant intake and chewing food well can significantly improve gut health.
Eating citrus may lower depression risk - Harvard GazetteCitrus consumption, specifically oranges, may significantly reduce depression risk by 20%.
This New Study Just Revealed Why Juice Cleanses Can Wreak Havoc On Your Health In Only 3 DaysJuice cleanses can negatively affect gut health, leading to bad bacteria growth and inflammation.
A top nutrition scientist shares the foods he always has in his fridge, freezer, and pantry - which make gut-healthy eating easyHaving a diverse range of nutritious, frozen, and jarred foods makes healthy eating convenient and accessible.
Could your favorite seasonal treats be messing with your mood?Eating habits affect mood, focusing on nutrient-dense foods and good gut bacteria can improve mental well-being.
Fermented foods: The winter blues cure hiding in your fridgeFermented foods like kimchi and sauerkraut boost mood and enhance meals, making them essential during winter.These foods are trending for their strong flavors and mental health benefits.
Kimchi reduces body fat and boosts gut health, new study revealsKimchi may aid in weight management and gut health for overweight adults, suggesting its potential as a dietary solution for obesity.
5 fermented foods a chef who worked at 'World's Best Restaurant' Noma always has in his fridgeFermented foods enhance flavor and promote gut health through beneficial microbes.
Top 10 Fermented Foods You Need to Start Eating TodayFermented foods improve gut health and bolster the immune system, offering various health benefits.
Fermented foods: The winter blues cure hiding in your fridgeFermented foods like kimchi and sauerkraut boost mood and enhance meals, making them essential during winter.These foods are trending for their strong flavors and mental health benefits.
Kimchi reduces body fat and boosts gut health, new study revealsKimchi may aid in weight management and gut health for overweight adults, suggesting its potential as a dietary solution for obesity.
5 fermented foods a chef who worked at 'World's Best Restaurant' Noma always has in his fridgeFermented foods enhance flavor and promote gut health through beneficial microbes.
Top 10 Fermented Foods You Need to Start Eating TodayFermented foods improve gut health and bolster the immune system, offering various health benefits.
Simply Pop: Coca-Cola's First Prebiotic Soda Brings Bold Flavor and Functional Benefits | stupidDOPECoca-Cola launches Simply Pop, a prebiotic soda that prioritizes gut health and refreshing flavor without added sugars or artificial ingredients.
This Swiss Medi-Spa Promises to Fix Your Digestive HealthThe Grand Resort Bad Ragaz offers tailored gut health retreats based on individual lab results, combining wellness and luxury in the Swiss Alps.
Gut Health 101: How Your Microbiome Affects Your Body's FunctionGut health is crucial for immune function and chronic disease prevention, influenced by microbiome interactions.
The Microbiome's Forgotten Cousin Could Be Key to Solving America's Gut IssuesThe human gut contains trillions of bacteriophages that have significant implications for health, highlighting the need for further research into their roles and diversity.
For Gut Health, Scientists Recommend Plant-Based FoodsA diverse plant-based diet improves gut health more than meat consumption alone.
Happy Gut, Happy Life: Why You Should Consider Your Gut MicrobiomeGut health is crucial for overall wellness, influenced by the gut microbiome.
Craving Sugar Linked to Gut BacteriaGut bacteria significantly influence sugar cravings by acting through hormonal pathways similar to certain diabetes medications.The protein FFAR4 is crucial for regulating appetite and blood sugar, linking gut health to obesity and diabetes.
This Swiss Medi-Spa Promises to Fix Your Digestive HealthThe Grand Resort Bad Ragaz offers tailored gut health retreats based on individual lab results, combining wellness and luxury in the Swiss Alps.
Gut Health 101: How Your Microbiome Affects Your Body's FunctionGut health is crucial for immune function and chronic disease prevention, influenced by microbiome interactions.
The Microbiome's Forgotten Cousin Could Be Key to Solving America's Gut IssuesThe human gut contains trillions of bacteriophages that have significant implications for health, highlighting the need for further research into their roles and diversity.
For Gut Health, Scientists Recommend Plant-Based FoodsA diverse plant-based diet improves gut health more than meat consumption alone.
Happy Gut, Happy Life: Why You Should Consider Your Gut MicrobiomeGut health is crucial for overall wellness, influenced by the gut microbiome.
Craving Sugar Linked to Gut BacteriaGut bacteria significantly influence sugar cravings by acting through hormonal pathways similar to certain diabetes medications.The protein FFAR4 is crucial for regulating appetite and blood sugar, linking gut health to obesity and diabetes.
The researchers on a quest to protect the gut from antibioticsAntibiotics can significantly disrupt gut health, impacting fetal development during pregnancy.
A chef who grew up on the Mediterranean diet has 4 easy tricks for eating more fiberIncreasing fiber intake through a plant-based diet can improve gut health and overall wellbeing.
A Greek-Cypriot chef who grew up on the Mediterranean diet shares 3 high-fiber recipes she eats for her gut healthA diverse diet rich in fiber enhances gut health.
A chef who grew up on the Mediterranean diet has 4 easy tricks for eating more fiberIncreasing fiber intake through a plant-based diet can improve gut health and overall wellbeing.
A Greek-Cypriot chef who grew up on the Mediterranean diet shares 3 high-fiber recipes she eats for her gut healthA diverse diet rich in fiber enhances gut health.
Longevity guru Bryan Johnson had a Super Bowl spread with berries, not Buffalo wingsBryan Johnson's Super Bowl spread features plant-based foods that align with his anti-aging goals of promoting gut health and clean living.
Wind power: CSIRO asks Australians to chart their farts for researchAustralia is collecting fart data to understand gut health better.Flatulence is a natural process indicating digestive system health.Average people pass gas 7-20 times daily; diet affects this.
Gastro Doctors Share The Foods They Never (Or Rarely) EatHigh intake of red meat and refined grains increases the risk of diverticulitis.Diets recommended for diabetes and heart health can decrease the risk of diverticulitis.
Blastocystis: Gut parasites that keep you healthy DW 07/16/2024Blastocystis in the gut can be linked to better health outcomes and a healthier diet.
Longevity guru Bryan Johnson had a Super Bowl spread with berries, not Buffalo wingsBryan Johnson's Super Bowl spread features plant-based foods that align with his anti-aging goals of promoting gut health and clean living.
Wind power: CSIRO asks Australians to chart their farts for researchAustralia is collecting fart data to understand gut health better.Flatulence is a natural process indicating digestive system health.Average people pass gas 7-20 times daily; diet affects this.
Gastro Doctors Share The Foods They Never (Or Rarely) EatHigh intake of red meat and refined grains increases the risk of diverticulitis.Diets recommended for diabetes and heart health can decrease the risk of diverticulitis.
Blastocystis: Gut parasites that keep you healthy DW 07/16/2024Blastocystis in the gut can be linked to better health outcomes and a healthier diet.
Vital Proteins Expands into Fast-Growing Colostrum CategoryVital Proteins introduces Colostrum Capsules to support gut health and immunity.The capsules utilize excess colostrum, ensuring calves are prioritized.The new product complements existing collagen supplements for an enhanced wellness routine.
Why TikTok is going nuts for a supplement derived from cow's milkColostrum is gaining popularity on TikTok as a health supplement, especially for gut health.
Evolution Fresh Real Fruit Soda: The Refreshing Alternative to Kickstart Your Wellness Goals in 2025 | stupidDOPEThe rise of alternative sodas aligns with wellness-focused New Year resolutions in 2025.Evolution Fresh Real Fruit Soda distinguishes itself with double gut health benefits and natural sweetness.
Why TikTok is going nuts for a supplement derived from cow's milkColostrum is gaining popularity on TikTok as a health supplement, especially for gut health.
Evolution Fresh Real Fruit Soda: The Refreshing Alternative to Kickstart Your Wellness Goals in 2025 | stupidDOPEThe rise of alternative sodas aligns with wellness-focused New Year resolutions in 2025.Evolution Fresh Real Fruit Soda distinguishes itself with double gut health benefits and natural sweetness.
Gut Bacteria and Their Crucial Role in Stress RegulationGut bacteria regulate stress hormones and circadian rhythms and are crucial for emotional control and stress adaptation.
How Yoga Can Actually Improve IBS Symptoms, According to ExpertsYoga can help manage symptoms of irritable bowel syndrome (IBS) by reducing stress, which impacts gut health.
Gut Bacteria and Their Crucial Role in Stress RegulationGut bacteria regulate stress hormones and circadian rhythms and are crucial for emotional control and stress adaptation.
How Yoga Can Actually Improve IBS Symptoms, According to ExpertsYoga can help manage symptoms of irritable bowel syndrome (IBS) by reducing stress, which impacts gut health.
Calming Your Gut: Probiotics Vs EnzymesDigestive enzymes may provide more effective relief than probiotics for common digestive issues.Probiotics, while popular, do not digest food and have limited benefits for common digestive complaints.
Popular gut probiotic completely craps out in randomized controlled trialProbiotics like Bifidobacterium animalis subsp. lactis do not significantly improve bowel health, challenging their marketed benefits.
Adding honey to yogurt can have an amazing impact on your gut healthClover honey significantly enhances the survival of beneficial bacteria in yogurt, offering greater digestive health benefits.
13 Common Mistakes To Avoid With Fermented Foods - Tasting TableHomemade fermented foods can enhance gut health while being cost-effective.
New Clinical Trial Casts Doubt on the Effectiveness of a ProbioticRecent research casts doubt on the effectiveness of Bifidobacterium animalis for improving gut health and bowel movement frequency.
Probiotic Reviews: Bioma Promotes Weight Loss, Gut HealthBioma probiotics provide a holistic solution for gut health by restoring bacterial balance.
Calming Your Gut: Probiotics Vs EnzymesDigestive enzymes may provide more effective relief than probiotics for common digestive issues.Probiotics, while popular, do not digest food and have limited benefits for common digestive complaints.
Popular gut probiotic completely craps out in randomized controlled trialProbiotics like Bifidobacterium animalis subsp. lactis do not significantly improve bowel health, challenging their marketed benefits.
Adding honey to yogurt can have an amazing impact on your gut healthClover honey significantly enhances the survival of beneficial bacteria in yogurt, offering greater digestive health benefits.
13 Common Mistakes To Avoid With Fermented Foods - Tasting TableHomemade fermented foods can enhance gut health while being cost-effective.
New Clinical Trial Casts Doubt on the Effectiveness of a ProbioticRecent research casts doubt on the effectiveness of Bifidobacterium animalis for improving gut health and bowel movement frequency.
Probiotic Reviews: Bioma Promotes Weight Loss, Gut HealthBioma probiotics provide a holistic solution for gut health by restoring bacterial balance.
10 Gut Myths, CorrectedUnderstanding gut health is key to proper digestion, but many myths and misinformation persist due to shyness and lack of discussion.
It Turns Out That Most People Wipe Their Butts Completely Wrong, But This Doctor Is Here To Teach Us The Right WayWiping while seated can cause irritation; it's preferable to stand after pooping for better blood circulation and comfort.
10 Gut Myths, CorrectedUnderstanding gut health is key to proper digestion, but many myths and misinformation persist due to shyness and lack of discussion.
It Turns Out That Most People Wipe Their Butts Completely Wrong, But This Doctor Is Here To Teach Us The Right WayWiping while seated can cause irritation; it's preferable to stand after pooping for better blood circulation and comfort.
More Healthy Eaters Are Being Diagnosed With Colon CancerColorectal cancer cases among individuals under 50 are rising, signaling a worrying trend that contradicts traditional perceptions of health and lifestyle.
Jeni's Ice Cream is known for its fun flavors. Now, its founder is using food waste to create high-fiber snacksJeni Britton has shifted focus from ice cream to addressing dietary health, launching Floura to create healthy snacks from food scraps.
Olipop's 38-year-old founder reveals his daily routineOlipop's success reflects Goodwin's personal mission for healthier choices and a deep understanding of microbiome health.
4 Tips for Healthy Digestion This SeasonMaintain a happy gut this holiday season by being mindful of indulgences and incorporating fiber-rich snacks and hydration.
How Healthy Is Sweet Corn?Sweet corn is a healthy vegetable high in insoluble fiber, benefiting gut health and potentially lowering the risk of colon cancer, diabetes, and heart disease.
4 Tips for Healthy Digestion This SeasonMaintain a happy gut this holiday season by being mindful of indulgences and incorporating fiber-rich snacks and hydration.
How Healthy Is Sweet Corn?Sweet corn is a healthy vegetable high in insoluble fiber, benefiting gut health and potentially lowering the risk of colon cancer, diabetes, and heart disease.
Olipop Is Nearing a Half Billion Dollars in Sales | EntrepreneurOlipop revolutionizes the soda industry by providing a healthier alternative that retains nostalgic flavors while promoting digestive health.
PFAS linked to gut health issues in young adults, new study findsPFAS exposure in young adults can significantly impact gut health, potentially leading to kidney disease later in life.
Jamie-Lynn Sigler not eating, only drinking whole milk for 8 days: 'I've had so many gut issues'Jamie-Lynn Sigler is undergoing a milk cleanse for gut health issues, drinking only whole milk for eight days.
3 Ways That Inflammation Can Affect Gut HealthInflammation disrupts gut microbiota balance, affecting digestion, nutrient absorption, and overall health.Maintaining beneficial gut bacteria diversity is vital for physical and mental wellness.
How to Start the GAPS Diet: Foods to Eat and What to AvoidThe GAPS diet can improve gut health, aiding in the management of food intolerances and enhancing mental well-being.
There's a Reason They're Called Gut' FeelingsEmotions affect gut healthGut feelings influence emotions and mental healthPathological disgust in mental health conditions
3 Ways That Inflammation Can Affect Gut HealthInflammation disrupts gut microbiota balance, affecting digestion, nutrient absorption, and overall health.Maintaining beneficial gut bacteria diversity is vital for physical and mental wellness.
How to Start the GAPS Diet: Foods to Eat and What to AvoidThe GAPS diet can improve gut health, aiding in the management of food intolerances and enhancing mental well-being.
There's a Reason They're Called Gut' FeelingsEmotions affect gut healthGut feelings influence emotions and mental healthPathological disgust in mental health conditions
Parkinson's disease shows significant link to damage in the gutUpper GI damage may significantly increase the risk of developing Parkinson's disease, supporting the gut-brain connection theory.
Parkinson's disease shows significant link to damage in the gutResearch suggests upper gastrointestinal damage is associated with a significantly increased risk of developing Parkinson's disease, reinforcing the importance of gut health.
Parkinson's disease shows significant link to damage in the gutUpper GI damage may significantly increase the risk of developing Parkinson's disease, supporting the gut-brain connection theory.
Parkinson's disease shows significant link to damage in the gutResearch suggests upper gastrointestinal damage is associated with a significantly increased risk of developing Parkinson's disease, reinforcing the importance of gut health.
Can Exercise Help With I.B.S.?Regular exercise is essential for managing irritable bowel syndrome and can reduce symptoms significantly.
The latest and strangest TikTok trend: eating dirt to reduce wrinklesEating soil may enhance gut health and skin conditions, according to recent TikTok health trends.
Why Does Everyone Seem to Have IBS Now?IBS is becoming a normalized topic of conversation due to social media, encouraging many to seek diagnosis and treatment.
Berberine Benefits: Its Role in Healing Leaky GutBerberine shows promise as a natural treatment for leaky gut by improving gut health and reducing inflammation.
Daily briefing: 'Mobesity' - how bigger vehicles are undermining the benefits of electric carsEver-enlarging vehicles are energy-intensive to produce and operate, representing a growing environmental concern.Scientists explored the microbial diversity in foods, revealing significant implications for gut health and nutrition.Pregnancy-induced brain changes, while involving shrinkage of certain structures, suggest complex adaptations supporting mother-infant bonding.
A supplement derived from cow's milk is taking over TikTok, but health experts say its benefits aren't clearColostrum's popularity on social media is rising, but scientific evidence for its health claims remains insufficient.
What causes bloating and what can you do to bring a swollen stomach down?Bloating results from excess gas in the intestines, causing abdominal distension and discomfort.
Heal your gut and Calm your mind with this pair of innovative wearable devices - Yanko DesignInvesting in health is crucial, yet often people disregard or misunderstand their health concerns.Innovative wearable devices like HEAL+ provide non-invasive solutions for gut and mental health.
Are Skin Types a Total Myth? We Asked Experts for the TeaRealization that skin conditions can be influenced by factors beyond genetics like gut health and the environment.
Intermittent fasting shows promise in improving gut health, weight managementIntermittent fasting with protein-pacing shows improved gut health, weight loss, and metabolic responses compared to simple calorie restriction.
Colostrum Supplements Are All The Rage - But Read This Before Buying ThemColostrum supplements tout benefits like metabolism boost, hair improvement, and gut health aid.Experts believe bovine colostrum can help shorten the duration of diarrhea, especially beneficial for certain groups like those with HIV/AIDS.
Why Your Diet Needs More Fermented PicklesChoose fermented pickles over quick pickles for health benefits.Look for refrigerated jars with labels indicating fermentation for the healthiest pickles.
Study Uncovers Novel Mechanisms Behind Food Allergies - News CenterPrecise role of DOCK8 in IgA production in gutImbalance in gut's mucosal tissue can lead to food allergies