fromInsideHook
20 hours agoThis Mason Jar Trick Could Transform Your Gut Health
Contained within the jar is an ochre dust that looks like organic matter - but it's actually a medley of hemp seeds, flaxseed meal, chia seeds, slivered almonds, sunflower seeds, cinnamon and coconut bits. It's my gut health jar, which I based on a viral video by integrative nutrition coach Alexis Lahner. Her "diversity jar" helps her eat over 30 different plants a week.
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