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#nutrition #gut-health #bead #fixed-wireless #health #pomegranate-seeds #ibs #oatmeal #plant-based-protein
Food & drink
fromTasting Table
4 days ago

Is It Safe To Eat Pomegranate Seeds? - Tasting Table

Pomegranate seeds are safe and nutritious—rich in fiber, antioxidants, vitamin C and magnesium—but high insoluble fiber can upset digestion; limit to half a medium fruit.
Food & drink
fromA Couple Cooks
1 week ago

25 Fun Oatmeal Recipes to Start the Day

Oatmeal is a filling, nutrient-dense breakfast high in plant-based protein and fiber, and it can be prepared in many versatile ways.
fromTasting Table
1 week ago

The Nut Butter That Matches Peanut Butter On Protein But Has Twice The Fiber - Tasting Table

They have a comparable protein content and roughly the same amount of calories; but, when it comes to fiber, almond butter beats peanut butter. A serving of almond butter (two tablespoons) has around 3.3 grams of fiber, whereas peanut butter has half that amount. There seems to be a trend focused on consuming as much protein as possible, but fiber is an underrated nutrient that's finally getting its time in the spotlight - and almond butter is a delicious way to ensure you get enough.
Food & drink
Food & drink
fromTasting Table
3 weeks ago

The Overlooked Vegetable That Has More Fiber Than You Might Have Thought - Tasting Table

One cup of cooked artichoke provides about 10 grams of fiber and offers digestive, metabolic, and heart-health benefits while remaining low in calories.
Food & drink
fromTasting Table
1 month ago

Bulk Up Smoothies With This Nearly-Tasteless Vegetable - Tasting Table

Frozen cauliflower creates thick, creamy, fiber-rich smoothies without strong flavor, taking on other ingredients and working best when frozen and unseasoned.
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Alternative medicine
fromNatural Health News
1 month ago

Top fruits to boost your health and the ones to avoid, according to a nutrition expert

Fruit nutritional value varies widely; melon scores lowest while vitamin C-rich fruits, apples, pears, grapefruit and mango score highest, guiding healthier breakfast choices.
US news
fromTelecompetitor
1 month ago

Otter Creek CUD Comes in Under Budget, Saves $3M for Vermont

Otter Creek CUD completed fiber to 3,626 addresses (1,278 previously unserved) under budget, freeing $2.99 million to support broadband affordability statewide.
fromBusiness Insider
1 month ago

AT&T salaries revealed: How much the telecom giant pays designers, software engineers, and other tech workers

AT&T is hiring hundreds of tech workers as it overhauls its network for the age of fiber and 5G. For example, a software engineer can make a base salary of $207,000.
Tech industry
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Everyday cooking
fromBusiness Insider
5 months ago

3 easy, gut-health recipes by a dietitian who developed an 'ancestral' alternative to the Mediterranean diet

The NiMe diet emphasizes high fiber, plant-based foods to support gut health, linked to the eating habits of rural Papua New Guineans.
Exercise
fromBuzzFeed
5 months ago

These Are The Major (And Worrying) Signs You're Not Eating Enough Fiber

Fiber intake is crucial for overall health, yet many Americans consume insufficient amounts.
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