10 of the best things to eat for lunch on the Mediterranean diet
"Mix diced chicken with chopped walnuts, apples, and celery," Weisenberger said. "Hold everything together with Greek yogurt and add some greens before wrapping it up."
This one fiber may actually be better than any weight loss drug
Consuming foods rich in beta-glucan found in oats and barley can aid weight loss and improve glucose control without the need for expensive medications.
