#fiber

#fiber

Sisters but not twins, chia seed pudding and overnight oats offer convenient, nutrition-forward, make-ahead options for a fueling breakfast during busy mornings. Both dishes consist of dry ingredients hydrated in a dairy component to become texturally soft, rich, and creamy. But, just as each dish provides its own tasting profile and mouthfeel, each also comes with its own respective health benefits. When it comes to nutrition, overnight oats win for protein and chia seed pudding wins for fiber.

They have a comparable protein content and roughly the same amount of calories; but, when it comes to fiber, almond butter beats peanut butter. A serving of almond butter (two tablespoons) has around 3.3 grams of fiber, whereas peanut butter has half that amount. There seems to be a trend focused on consuming as much protein as possible, but fiber is an underrated nutrient that's finally getting its time in the spotlight - and almond butter is a delicious way to ensure you get enough.

AT&T is hiring hundreds of tech workers as it overhauls its network for the age of fiber and 5G. For example, a software engineer can make a base salary of $207,000.