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Health
fromBusiness Insider
2 weeks agoGut health is the secret to glowing skin, says a pharmacist with a Ph.D in skincare. Follow her 3 simple diet tips.
Prioritize gut health with a high-fiber, antioxidant-rich diet to reduce inflammation and improve skin health; target about 28–30 grams of fiber daily.
fromTasting Table
2 weeks agoThis Tart, Jewel-Like Fruit Is An Underrated Fiber Source - Tasting Table
Protein has been stealing the spotlight lately when it comes to nutrients we should be getting from our food. But there's another nutrient that's equally important and beneficial: fiber. Fiber aids with bowel health because it passes through the body rather than being absorbed by it; it helps lower cholesterol by preventing the body from absorbing amounts of that, too, from certain foods; and it behaves similarly with blocking sugar absorption and therefore helps maintain healthier blood sugar levels.
Food & drink
Public health
fromBuzzFeed
3 weeks agoNutritionists Are Literally Begging You To Eat These Nutrients Because The Situation Has Become A Legitimate Health Crisis
Most Americans consume insufficient vegetables, fruits, and several essential micronutrients, with fiber, calcium, vitamin D and potassium designated as public health concerns.
Public health
fromBusiness Insider
4 weeks agoA gut health and cancer researcher shared the foods she eats to lower her disease risk
Diet high in ultra-processed foods disrupts gut mucus, fosters harmful microbes and tumor growth; fiber-rich, whole-foods feed beneficial gut microbes and may reduce cancer risk.
fromTasting Table
1 month agoOvernight Oats Or Chia Pudding: Which Is Better For Fiber And Protein? - Tasting Table
Sisters but not twins, chia seed pudding and overnight oats offer convenient, nutrition-forward, make-ahead options for a fueling breakfast during busy mornings. Both dishes consist of dry ingredients hydrated in a dairy component to become texturally soft, rich, and creamy. But, just as each dish provides its own tasting profile and mouthfeel, each also comes with its own respective health benefits. When it comes to nutrition, overnight oats win for protein and chia seed pudding wins for fiber.
Food & drink
fromTasting Table
2 months agoThe Nut Butter That Matches Peanut Butter On Protein But Has Twice The Fiber - Tasting Table
They have a comparable protein content and roughly the same amount of calories; but, when it comes to fiber, almond butter beats peanut butter. A serving of almond butter (two tablespoons) has around 3.3 grams of fiber, whereas peanut butter has half that amount. There seems to be a trend focused on consuming as much protein as possible, but fiber is an underrated nutrient that's finally getting its time in the spotlight - and almond butter is a delicious way to ensure you get enough.
Food & drink
Alternative medicine
fromNatural Health News
3 months agoTop fruits to boost your health and the ones to avoid, according to a nutrition expert
Fruit nutritional value varies widely; melon scores lowest while vitamin C-rich fruits, apples, pears, grapefruit and mango score highest, guiding healthier breakfast choices.
fromBusiness Insider
3 months agoAT&T salaries revealed: How much the telecom giant pays designers, software engineers, and other tech workers
AT&T is hiring hundreds of tech workers as it overhauls its network for the age of fiber and 5G. For example, a software engineer can make a base salary of $207,000.
Tech industry
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