#fiber

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#gut-health

4 Tips for Healthy Digestion This Season

Maintain a happy gut this holiday season by being mindful of indulgences and incorporating fiber-rich snacks and hydration.

How Healthy Is Sweet Corn?

Sweet corn is a healthy vegetable high in insoluble fiber, benefiting gut health and potentially lowering the risk of colon cancer, diabetes, and heart disease.

4 Tips for Healthy Digestion This Season

Maintain a happy gut this holiday season by being mindful of indulgences and incorporating fiber-rich snacks and hydration.

How Healthy Is Sweet Corn?

Sweet corn is a healthy vegetable high in insoluble fiber, benefiting gut health and potentially lowering the risk of colon cancer, diabetes, and heart disease.
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#constipation

What Is Roughage? How & Why To Get More In Your Kid's Diet

Introducing roughage, or fiber, can combat constipation in children and promote healthier eating habits.

What are some common causes of constipation?

Constipation is primarily caused by diet and lifestyle factors rather than illnesses or digestive disorders.

These 5 Foods And Drinks May Be Making Your Constipation Worse

Constipation is common, impacted by diet, and can lead to complications if chronic.

Prunes Absolutely Make You Poop, And We Asked Doctors To Explain Why That Is

Both prune juice and whole prunes are effective in treating constipation. Whole prunes have more fiber and sorbitol than prune juice. Prune juice has more sugar and calories than dried prunes.

What Is Roughage? How & Why To Get More In Your Kid's Diet

Introducing roughage, or fiber, can combat constipation in children and promote healthier eating habits.

What are some common causes of constipation?

Constipation is primarily caused by diet and lifestyle factors rather than illnesses or digestive disorders.

These 5 Foods And Drinks May Be Making Your Constipation Worse

Constipation is common, impacted by diet, and can lead to complications if chronic.

Prunes Absolutely Make You Poop, And We Asked Doctors To Explain Why That Is

Both prune juice and whole prunes are effective in treating constipation. Whole prunes have more fiber and sorbitol than prune juice. Prune juice has more sugar and calories than dried prunes.
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A deep dive into React Fiber - LogRocket Blog

React Fiber improves rendering performance in React through asynchronous processing and prioritized task execution.
#nutrition

Juicing isn't healthier than eating whole fruits and vegetables

Juicing removes essential fiber from fruits and vegetables, affecting blood sugar stability and satisfaction levels compared to eating whole foods.

Can Oats Really Help You Lose Weight?

Drinking a blend of rolled oats, water, and lime juice as a weight loss hack is trending on social media and called Oatzempic.
While oats are nutritious and contain soluble fiber, there is no magical weight loss property in them alone.

Are Dates Actually That Good for You?

Dates are high in fiber, providing numerous health benefits such as aiding digestion, regulating blood sugar, and improving energy levels.

Juicing isn't healthier than eating whole fruits and vegetables

Juicing removes essential fiber from fruits and vegetables, affecting blood sugar stability and satisfaction levels compared to eating whole foods.

Can Oats Really Help You Lose Weight?

Drinking a blend of rolled oats, water, and lime juice as a weight loss hack is trending on social media and called Oatzempic.
While oats are nutritious and contain soluble fiber, there is no magical weight loss property in them alone.

Are Dates Actually That Good for You?

Dates are high in fiber, providing numerous health benefits such as aiding digestion, regulating blood sugar, and improving energy levels.
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This one fiber may actually be better than any weight loss drug

Consuming foods rich in beta-glucan found in oats and barley can aid weight loss and improve glucose control without the need for expensive medications.
#mediterranean-diet

For More Plant-Based Protein in Your Diet, Try These Legumes

Legumes are a key source of plant-based protein in the Mediterranean diet and can help lower LDL cholesterol levels.
Legumes are high in fiber and provide several important vitamins and minerals, including iron and magnesium.

Why You Should Eat More Nuts and Seeds

Nuts and seeds are rich in essential vitamins, minerals, protein, and fiber.
Eating a small amount of nuts and seeds every day is linked to a lower risk of cardiovascular disease.

For More Plant-Based Protein in Your Diet, Try These Legumes

Legumes are a key source of plant-based protein in the Mediterranean diet and can help lower LDL cholesterol levels.
Legumes are high in fiber and provide several important vitamins and minerals, including iron and magnesium.

Why You Should Eat More Nuts and Seeds

Nuts and seeds are rich in essential vitamins, minerals, protein, and fiber.
Eating a small amount of nuts and seeds every day is linked to a lower risk of cardiovascular disease.
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#protein

Give peas a chance and feed yourself the four Ks: 10 simple ways to revolutionise your diet

Eating naked carbs, such as plain pasta or sugary treats, causes a spike in blood glucose levels and can lead to various health issues.
Adding protein, fat, or fiber to your meals helps slow down glucose absorption, reducing glucose spikes and improving overall health.

Easy Pinto Beans

Cooking pinto beans from scratch is simple and economical.
Soaking the beans overnight helps them cook more evenly.

Give peas a chance and feed yourself the four Ks: 10 simple ways to revolutionise your diet

Eating naked carbs, such as plain pasta or sugary treats, causes a spike in blood glucose levels and can lead to various health issues.
Adding protein, fat, or fiber to your meals helps slow down glucose absorption, reducing glucose spikes and improving overall health.

Easy Pinto Beans

Cooking pinto beans from scratch is simple and economical.
Soaking the beans overnight helps them cook more evenly.
moreprotein

So THAT'S Why Prunes Are So Good At Making You Poop

Prunes are endorsed by doctors as an effective remedy for constipation.
Prunes work to relieve constipation in three different ways: through soluble fiber, insoluble fiber, and sorbitol.

15 Easy Tips for Improving Your Health in the New Year

1. Know Your Numbers

These foods could be putting you at a higher risk of cancer, researchers say

Consuming certain foods and drinks may increase the risk of developing colorectal cancer.
Alcohol and white bread were found to increase the risk, while fiber, calcium, magnesium, phosphorus, manganese, and carbohydrate intake were found to lower the risk.
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