The article showcases the work of Anissa Armet, a registered dietitian who, alongside her colleague Jens Walter, studied the effects of a pre-industrial diet on gut microbiomes. They propose the NiMe diet, aligned with traditional diets of Papua New Guineans, which is rich in plant-based, fiber-dense foods while minimizing processed items. The initial study with 30 participants reported reduced chronic disease symptoms in their guts despite no increase in microbiome diversity. Notably, the NiMe diet resembles the Mediterranean diet in its health benefits, suggesting a potential for improved gut health and general well-being.
Armet's experience emphasizes the positive impact of high-fiber, minimally processed diets on gut health, showcasing how dietary adjustments can lead to significant improvements in symptoms.
The study contrasts the gut microbiomes of rural Papua New Guineans with those of urban Americans, highlighting the diversity found in the former that is linked to their traditional diet.
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