#plant-based-diet

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The Heroic History Of Soy Milk - Tasting Table

Soy milk became a staple in American diets during wartime meat and dairy shortages, providing necessary nutrition.
#healthy-eating

Plant Based Diet Recipes for Beginners

Plant-based diets promote a variety of options while focusing on food derived from plants instead of animals.

Easy Plant Based Recipes

Plant-based diets can significantly impact health and are not just limited to basic vegetables.

50 Easy Mediterranean Diet Recipes

The Mediterranean diet is a delicious lifestyle approach that promotes health through fresh ingredients and overall well-being.

Vegan Recipes With Plant-based Substitutions for Eggs & Dairy

Plant-based substitutions like flax eggs and beans can be used in place of meat and dairy for a sustainable and healthy diet.

12 Best Vegan And Vegetarian Cookbooks Of 2024 - Tasting Table

The interest in vegetarian and vegan eating in the US is growing due to health, environmental, and economic reasons.

Summer tomato recipe: Pico de Gallo

Plant-based cookbook highlights benefits of high-carb, low-fat diet with versatile Pico de Gallo recipe.

Plant Based Diet Recipes for Beginners

Plant-based diets promote a variety of options while focusing on food derived from plants instead of animals.

Easy Plant Based Recipes

Plant-based diets can significantly impact health and are not just limited to basic vegetables.

50 Easy Mediterranean Diet Recipes

The Mediterranean diet is a delicious lifestyle approach that promotes health through fresh ingredients and overall well-being.

Vegan Recipes With Plant-based Substitutions for Eggs & Dairy

Plant-based substitutions like flax eggs and beans can be used in place of meat and dairy for a sustainable and healthy diet.

12 Best Vegan And Vegetarian Cookbooks Of 2024 - Tasting Table

The interest in vegetarian and vegan eating in the US is growing due to health, environmental, and economic reasons.

Summer tomato recipe: Pico de Gallo

Plant-based cookbook highlights benefits of high-carb, low-fat diet with versatile Pico de Gallo recipe.
morehealthy-eating
#cooking-tips

Blended Avocado Is The Creamy, Vegan Topping Your Chili Needs - Tasting Table

Vegan chili can satisfy both vegetarians and meat eaters alike by replacing beef with beans.
Blended avocado is an excellent, creamy substitute for sour cream in vegan chili.

The Best Toppings To Consider To Elevate Vegan Black Bean Burgers - Tasting Table

Vegan black bean burgers can be satisfying and flavorful with the right toppings and combinations.

The Simple Trick To Make Store-Bought Veggie Burgers Irresistibly Crispy - Tasting Table

Using panko crumbs enhances the crispiness of veggie burgers when fried.

6 Egg Replacement Brands, Ranked - Tasting Table

Egg alternatives provide health benefits and support environmental conservation.
Eggs are essential in global cuisines, particularly in breakfast dishes.
Numerous egg replacement products exist, catering to various preferences and dietary needs.

Blended Avocado Is The Creamy, Vegan Topping Your Chili Needs - Tasting Table

Vegan chili can satisfy both vegetarians and meat eaters alike by replacing beef with beans.
Blended avocado is an excellent, creamy substitute for sour cream in vegan chili.

The Best Toppings To Consider To Elevate Vegan Black Bean Burgers - Tasting Table

Vegan black bean burgers can be satisfying and flavorful with the right toppings and combinations.

The Simple Trick To Make Store-Bought Veggie Burgers Irresistibly Crispy - Tasting Table

Using panko crumbs enhances the crispiness of veggie burgers when fried.

6 Egg Replacement Brands, Ranked - Tasting Table

Egg alternatives provide health benefits and support environmental conservation.
Eggs are essential in global cuisines, particularly in breakfast dishes.
Numerous egg replacement products exist, catering to various preferences and dietary needs.
morecooking-tips

Activists given community orders after milk-pouring stunts at Fortnum & Mason and Selfridges

Animal rights activists were sentenced for theft and criminal damage during milk-pouring protests at luxury stores in London, emphasizing the tensions between activism and public order.
#fast-food

At Portland's New Vegan Burger Drive-Thru, Fast-Food Classics Will Get the Molly Baz Treatment

Face Plant aims to revolutionize fast food by offering an all-vegan drive-thru experience, focusing on flavor and convenience for plant-based eaters.

Kevin Hart's plant-based fast-food chain closes all locations

Kevin Hart's Hart House restaurant chain has closed after two years due to economic pressures and poor performance.

At Portland's New Vegan Burger Drive-Thru, Fast-Food Classics Will Get the Molly Baz Treatment

Face Plant aims to revolutionize fast food by offering an all-vegan drive-thru experience, focusing on flavor and convenience for plant-based eaters.

Kevin Hart's plant-based fast-food chain closes all locations

Kevin Hart's Hart House restaurant chain has closed after two years due to economic pressures and poor performance.
morefast-food
#heart-health

Score another point for the plants - Harvard Gazette

A 1:2 ratio of plant to animal protein may reduce cardiovascular disease risk, according to a new study.
Replacing red and processed meats with plant proteins is crucial for heart health.

Researchers find vegan-based processed foods increase cardiac-related deaths

Ultra-processed vegan foods may increase heart disease risk despite being plant-based.

Score another point for the plants - Harvard Gazette

A 1:2 ratio of plant to animal protein may reduce cardiovascular disease risk, according to a new study.
Replacing red and processed meats with plant proteins is crucial for heart health.

Researchers find vegan-based processed foods increase cardiac-related deaths

Ultra-processed vegan foods may increase heart disease risk despite being plant-based.
moreheart-health
#sustainability

Reducing the Carbon Impact of American Diets With Plant-Based Choices

A plant-based diet can drastically lower greenhouse gas emissions and improve food access and health.

Opinion | Beans, Beans, Magical Beans

Changing food preferences can help Americans reduce meat consumption and contribute to a healthier planet.
Learning to love new foods, like beans, can bring joy and transformation.

'Planetary health diet' could slash emissions by 17%, study finds

Choosing a 'planetary health diet' with mostly fruits, vegetables, and plant-based protein can significantly reduce food-related greenhouse gas emissions.

How a Plant-Based Diet Can Boost Your Health and Wellbeing

A plant-based diet promotes health and reduces ecological footprints, benefiting both individuals and the planet.

Can Sustainable Restaurants Make Their Guests Care About Climate Change?

PLNT Burger's Impact Tracker promotes vegan eating by translating environmental savings into personal incentives, fostering consumer awareness about their food choices.

It's like a secret': why do the leguminati want to change the way we eat?

The leguminati advocates for a global dietary shift towards beans to address climate change and health issues.

Reducing the Carbon Impact of American Diets With Plant-Based Choices

A plant-based diet can drastically lower greenhouse gas emissions and improve food access and health.

Opinion | Beans, Beans, Magical Beans

Changing food preferences can help Americans reduce meat consumption and contribute to a healthier planet.
Learning to love new foods, like beans, can bring joy and transformation.

'Planetary health diet' could slash emissions by 17%, study finds

Choosing a 'planetary health diet' with mostly fruits, vegetables, and plant-based protein can significantly reduce food-related greenhouse gas emissions.

How a Plant-Based Diet Can Boost Your Health and Wellbeing

A plant-based diet promotes health and reduces ecological footprints, benefiting both individuals and the planet.

Can Sustainable Restaurants Make Their Guests Care About Climate Change?

PLNT Burger's Impact Tracker promotes vegan eating by translating environmental savings into personal incentives, fostering consumer awareness about their food choices.

It's like a secret': why do the leguminati want to change the way we eat?

The leguminati advocates for a global dietary shift towards beans to address climate change and health issues.
moresustainability

This Caribbean Island Is Known for Its Plant-based Cuisine, Rich Culture, and Beachside Resorts - Here's How to Plan Your Visit

Traveling to Jamaica allows for deep cultural connections and enriching family experiences, blending joy with tradition and local flavors.
#nutrition

No Fish? No Problem. Three Heart Health Strategies For Vegans

Heart disease is preventable through lifestyle changes and a healthy diet.

Long-living blue zone diets are fueling the latest superfood craze: Beans

Adopting a whole-food plant-based diet and incorporating beans can significantly contribute to longevity and overall health.

Longevity Experts Say This Seemingly "Healthy" Habit Can Actually Take Years Off Your Life

Prioritize plant-based proteins and fish for improved longevity and health benefits.

3 quick, high-protein plant-based recipes that help a personal trainer build muscle and boost her gut health

A plant-based diet with diverse proteins supports muscle building and gut health. Experts recommend including 30 different plants weekly.

Plant-based meat alternatives are eco-friendlier and mostly healthier, study finds

Plant-based meat alternatives are more environmentally friendly and often healthier compared to traditional meat products.

No Fish? No Problem. Three Heart Health Strategies For Vegans

Heart disease is preventable through lifestyle changes and a healthy diet.

Long-living blue zone diets are fueling the latest superfood craze: Beans

Adopting a whole-food plant-based diet and incorporating beans can significantly contribute to longevity and overall health.

Longevity Experts Say This Seemingly "Healthy" Habit Can Actually Take Years Off Your Life

Prioritize plant-based proteins and fish for improved longevity and health benefits.

3 quick, high-protein plant-based recipes that help a personal trainer build muscle and boost her gut health

A plant-based diet with diverse proteins supports muscle building and gut health. Experts recommend including 30 different plants weekly.

Plant-based meat alternatives are eco-friendlier and mostly healthier, study finds

Plant-based meat alternatives are more environmentally friendly and often healthier compared to traditional meat products.
morenutrition

How to Eat Like a Real Life Gladiator

Gladiators primarily consumed plant-based stews rich in carbohydrates and fat, contradicting the belief they thrived on meat.
Modern interpretations of gladiatorial diets may enhance culinary practices by focusing on vegetarian options.

Learn new creative skills in kitchens, art studios in Monterey County

Monterey County offers diverse options for creative vacations focused on cooking and art, appealing to those who seek learning experiences.

Is soy healthy? Here's what experts have to say

Soy is a versatile plant-based protein essential to many diets but often misunderstood regarding its health effects.
#vegan-cooking

How To Plan a Vegan Thanksgiving Dinner

Thanksgiving can embrace plant-based celebrations, moving beyond traditional turkey to accommodate diverse dietary preferences.

How To Use Tofu For The Creamiest Vegan Sauces - Tasting Table

Tofu is versatile and can be used as a creamy substitute in various plant-based sauces and dressings.

11 Chef-Approved Ways To Get The Most Flavor Out Of Vegan Tacos - Tasting Table

Vegan tacos can be just as flavorful and satisfying as traditional tacos through careful ingredient preparation and creative cooking techniques.

How To Use Cornstarch As An Ingredient Swap For Creamy Vegan Ice Cream - Tasting Table

Vegan ice cream can be made at home using cornstarch as a thickening agent, offering a plant-based alternative to traditional recipes.

Vegan Lentil Loaf

This vegan lentil loaf offers a satisfying and flavorful alternative to traditional meatloaf, making it perfect for various occasions.

The Best Vegan Milk To Choose For Creamy Mashed Sweet Potatoes - Tasting Table

Coconut milk is the best dairy-free alternative for creamy, flavorful vegan mashed sweet potatoes.

How To Plan a Vegan Thanksgiving Dinner

Thanksgiving can embrace plant-based celebrations, moving beyond traditional turkey to accommodate diverse dietary preferences.

How To Use Tofu For The Creamiest Vegan Sauces - Tasting Table

Tofu is versatile and can be used as a creamy substitute in various plant-based sauces and dressings.

11 Chef-Approved Ways To Get The Most Flavor Out Of Vegan Tacos - Tasting Table

Vegan tacos can be just as flavorful and satisfying as traditional tacos through careful ingredient preparation and creative cooking techniques.

How To Use Cornstarch As An Ingredient Swap For Creamy Vegan Ice Cream - Tasting Table

Vegan ice cream can be made at home using cornstarch as a thickening agent, offering a plant-based alternative to traditional recipes.

Vegan Lentil Loaf

This vegan lentil loaf offers a satisfying and flavorful alternative to traditional meatloaf, making it perfect for various occasions.

The Best Vegan Milk To Choose For Creamy Mashed Sweet Potatoes - Tasting Table

Coconut milk is the best dairy-free alternative for creamy, flavorful vegan mashed sweet potatoes.
morevegan-cooking

7 Science-Backed Ways to Boost Your Mood With Food

A plant-based diet can significantly boost mood and life satisfaction.
Increased fruit and vegetable consumption correlates with reduced anxiety and depression.

7 Pro Tips for the Best Thanksgiving Charcuterie Board

Charcuterie and cheese enhance entertaining through convenience and diverse flavors, making them central to a successful plant-based diet transition.
#dairy-alternatives

The Differences You Need To Know Between Lactose-Free And Dairy-Free Milk - Tasting Table

The variety of milk options now include lactose-free and dairy-free, catering to different dietary needs.

Delicious Vegan Ice Cream Toppings You Need To Try - Tasting Table

Vegan ice cream options are expanding, providing delicious alternatives for those avoiding dairy.

The Differences You Need To Know Between Lactose-Free And Dairy-Free Milk - Tasting Table

The variety of milk options now include lactose-free and dairy-free, catering to different dietary needs.

Delicious Vegan Ice Cream Toppings You Need To Try - Tasting Table

Vegan ice cream options are expanding, providing delicious alternatives for those avoiding dairy.
moredairy-alternatives
#climate-change

How to make more climate friendly meals

Food contributes significantly to greenhouse gas emissions, with one-third of emissions linked to food production.
Switching to plant-based diets can substantially reduce personal carbon footprints.

Going vegetarian only slashes your carbon footprint by 4.4%, UN says

Swapping animal for plant protein only reduces carbon footprint by as little as 4%
Efficiency in animal farming could reduce emissions by up to a third.

How to make more climate friendly meals

Food contributes significantly to greenhouse gas emissions, with one-third of emissions linked to food production.
Switching to plant-based diets can substantially reduce personal carbon footprints.

Going vegetarian only slashes your carbon footprint by 4.4%, UN says

Swapping animal for plant protein only reduces carbon footprint by as little as 4%
Efficiency in animal farming could reduce emissions by up to a third.
moreclimate-change

The Only Vegan-Friendly Menu Items At Texas Roadhouse - Tasting Table

Texas Roadhouse offers minimal vegan options, primarily side dishes, necessitating careful ordering for a fully vegan meal.

11 Ways To Spice Up Your Tofu (Literally) - Tasting Table

Tofu's versatility allows it to absorb flavors, making it ideal for a wide range of cuisines and dishes.
#health-benefits

This diet swap can cut your carbon footprint and boost longevity

Plant-based diet can benefit health and reduce carbon footprint by swapping red meat for plant protein.
Small changes like reducing red meat consumption can lead to positive health effects and carbon footprint reduction.

People in Blue Zones swear by beans for healthy aging - here are 3 longevity-boosting bean dishes from a recipe developer

Beans are a nutrient-rich, affordable food linked to longevity and health benefits, especially in Blue Zones.

Huge Study Finds That Vegetarian and Vegan Diets Are Incredibly Good for You

Plant-based diets reduce risks of cancer, heart disease, and diabetes, promoting longevity and overall health.

This diet swap can cut your carbon footprint and boost longevity

Plant-based diet can benefit health and reduce carbon footprint by swapping red meat for plant protein.
Small changes like reducing red meat consumption can lead to positive health effects and carbon footprint reduction.

People in Blue Zones swear by beans for healthy aging - here are 3 longevity-boosting bean dishes from a recipe developer

Beans are a nutrient-rich, affordable food linked to longevity and health benefits, especially in Blue Zones.

Huge Study Finds That Vegetarian and Vegan Diets Are Incredibly Good for You

Plant-based diets reduce risks of cancer, heart disease, and diabetes, promoting longevity and overall health.
morehealth-benefits

A drizzle, a dollop and a crunch': the secret to plant-based eating

A plant-based diet can significantly improve health, especially for individuals with specific conditions like PCOS and endometriosis.

Styles P and Farma Cares Host Inaugural Plant-Based BBQ in Yonkers | stupidDOPE

Styles P is using his platform to promote health and wellness through a community event focused on plant-based eating and cancer prevention.
#veganism

What to order at Veggie Galaxy, according to Deatrich Wise Jr.

Deatrich Wise Jr. joins ownership of Veggie Galaxy to promote plant-based eating and shares the health benefits of his vegan diet.

Vegan vs. Omnivore Diets

Studying the effects of plant-based vs. omnivorous diets on identical twins.
Contrast between vegetarian, vegan, and omnivore diets gaining attention amidst growing public interest in dietary habits.

What to order at Veggie Galaxy, according to Deatrich Wise Jr.

Deatrich Wise Jr. joins ownership of Veggie Galaxy to promote plant-based eating and shares the health benefits of his vegan diet.

Vegan vs. Omnivore Diets

Studying the effects of plant-based vs. omnivorous diets on identical twins.
Contrast between vegetarian, vegan, and omnivore diets gaining attention amidst growing public interest in dietary habits.
moreveganism

6 Months of Free Produce Boxes For New Yorkers with Diabetes, Heart Disease

Free produce boxes are delivered monthly to Lifestyle Medicine Program patients, emphasizing a plant-based diet for chronic disease management.

Chocolate Fiber Fantasy Smoothie

Boost fiber intake in smoothies with ingredients like prunes, chia, flax seeds, and frozen banana.
Include fiber-enriched components like Psyllium husks or inulin for additional benefits in your smoothie.

Quinoa Taco Salad | Gluten Free & More

Quinoa and kidney beans provide protein and fiber in this taco salad, ideal for plant-based diets.
The recipe offers a healthier twist on traditional taco salad by incorporating nutritious ingredients like Eden Red Quinoa and Eden Organic Kidney Beans.

The vegan non-league club doing things differently

Newark & Sherwood United, a non-league football club, has become plant-powered, serving only vegan food at matches.
The club aims to build a zero-carbon stadium, making it the most sustainable in the country.

Ancient Hunter-Gatherers Ate More Of This Food Than Modern Humans Ever Imagined

Early humans in some parts of the world had a diet that was 80% plant-based and only 20% meat-based.
Meat consumption may have been overestimated in the reconstruction of early human diets.

Eating More Of This Type of Protein Could Help You Age Better

A diet heavy on plant-based proteins and light on animal ones contributes to healthy aging, particularly among those assigned female at birth.
Getting the majority of protein from plant sources, along with a small amount of animal protein, is conducive to good health and survival to older ages.
#restaur

Top five vegan gems to try in south east London with Veganuary well underway

Veganuary is a campaign that encourages people to go vegan for the month of January
There are some top places in south east London to enjoy vegan dishes

Our Favorite Vegan Restaurants in Portland for 2024 - EverOut Portland

Portland is one of the most vegan-friendly cities in the world.
There are a variety of delicious vegan restaurants to try in Portland.

Veganuary at 10: it completely changed my life but has the vegan bubble now burst?

Veganuary encourages people to eat a plant-based diet for the month of January and has gained significant popularity over the years.
Veganuary has had a positive impact on retailers and restaurants, with an increase in the number of vegan products and menus available.

Top five vegan gems to try in south east London with Veganuary well underway

Veganuary is a campaign that encourages people to go vegan for the month of January
There are some top places in south east London to enjoy vegan dishes

Our Favorite Vegan Restaurants in Portland for 2024 - EverOut Portland

Portland is one of the most vegan-friendly cities in the world.
There are a variety of delicious vegan restaurants to try in Portland.

Veganuary at 10: it completely changed my life but has the vegan bubble now burst?

Veganuary encourages people to eat a plant-based diet for the month of January and has gained significant popularity over the years.
Veganuary has had a positive impact on retailers and restaurants, with an increase in the number of vegan products and menus available.
morerestaur

New reasons eating less fat should be one of your resolutions

High-fat diets affect genes linked to obesity, colon cancer, irritable bowels, immune system, brain function, and potentially COVID-19 risk.
A UC Riverside study fed mice three different high-fat diets and found concerning changes in gene expression, impacting various bodily functions.

Is Eating a Plant-Based Diet Better for You?

Following a vegan diet for two months can lead to improvements in cholesterol levels, weight loss, and lower fasting insulin levels.
Plant-based diets rich in fruits, vegetables, whole grains, and legumes are beneficial for long-term health.

Eating less meat and more vegetables may benefit your health - and wallet

Switching to a plant-based diet can save money on food costs.
Vegan diets have been found to reduce food costs by as much as one-third.

Move over chicken soup

This hearty homemade vegetable soup is full of fresh, wholesome flavors and is a great option for building immunity on a plant-based diet.

These Lentil Sloppy Joes are The Messy, Saucy Vegan Sandwich You'll Crave All Week

Vegan lentil sloppy joes are a delicious and filling plant-based dinner option with tangy flavors, perfect for serving on buns with pickles.

Eat More Cheese

Adding cheese to vegetables can make them more savory and satisfying, potentially serving as a better meat replacement than popular alternatives.

A recent study called beer and fries part of a plant-based diet. That's problematic for more reasons than you'd think

Nutritional science is less definitive than perceived, with the study not conclusively linking plant-based ultraprocessed foods to negative health outcomes.

No, a Study Did Not Find That Fake Meat Causes Heart Disease

Plant-based ultraprocessed foods, not meat substitutes, are linked to cardiovascular risks.

Ultra-Processed Plant-Based Foods Might Increase the Risk For Many Diseases

Ultra-processed plant-based foods increase cardiovascular disease risk despite being categorized as plant-based.
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