#plant-based-diet

#plant-based-diet

By looking after his gut microbiome, the trillions of microbes that live in the colon lining and impact overall health, he's also lowering his risk of colon cancer, which is rising in people under 50. Research has linked eating plant foods such as vegetables, nuts, and beans to a diverse microbiome, which is an indicator of good gut health, and a lower colon cancer risk. While ultra-processed foods, including processed red meats such as hot dogs and salami, have been linked to less diversity and a higher risk.

Dr. Rachel Woods suggests that utilizing hotel breakfast buffets should focus on nourishing foods such as mushrooms, tomatoes, beans, and fresh fruit to start the day.

Eating fish regularly has been associated with reducing the risk of premature death by 12%.

Simplifying food choices, such as keeping easy, healthy snacks available, eases the stress of back-to-school for families. Easy-to-prep lunches and batch cooking save time.

Oyster mushrooms are the MVP here, and increasingly available at many supermarkets. They're sold in clusters and have a velvety and naturally meat-esque texture.

It's really about moving meat a little bit off from the center of the plate. Many of the recipes include just a small amount of meat that provides tons of flavor and texture and you don't miss out on any of the comfort.

"You don't need to be scoffing steaks or gorging on protein shakes to get enough of the macronutrient - a top nutritionist says plant-based protein is the best kind, and better for your gut health than meat, too."

Armet's experience emphasizes the positive impact of high-fiber, minimally processed diets on gut health, showcasing how dietary adjustments can lead to significant improvements in symptoms.

The cheese sauce was very complex, offering a balance of umami, nutty, and sharp notes you'd associate with white cheddar.