Plant-based diets promote a variety of options while focusing on food derived from plants instead of animals.
50 Easy Mediterranean Diet Recipes
The Mediterranean diet is a delicious lifestyle approach that promotes health through fresh ingredients and overall well-being.
Vegan Recipes With Plant-based Substitutions for Eggs & Dairy
Plant-based substitutions like flax eggs and beans can be used in place of meat and dairy for a sustainable and healthy diet.
Summer tomato recipe: Pico de Gallo
Plant-based cookbook highlights benefits of high-carb, low-fat diet with versatile Pico de Gallo recipe.
3 ancient foods are the staple of this blue zone's longevity diet
Dietary habits in Nicoya, Costa Rica, contribute significantly to longevity and health, particularly through the 'three sisters' foods: beans, squash, and corn.
The Absolute Best Way To Use Tofu To Bulk Up Vegan Pasta Dishes - Tasting Table
Vegan pasta dishes can gain texture and flavor by incorporating tofu-based ingredients, like tofu ricotta or tofu feta.
Plant Based Diet Recipes for Beginners
Plant-based diets promote a variety of options while focusing on food derived from plants instead of animals.
50 Easy Mediterranean Diet Recipes
The Mediterranean diet is a delicious lifestyle approach that promotes health through fresh ingredients and overall well-being.
Vegan Recipes With Plant-based Substitutions for Eggs & Dairy
Plant-based substitutions like flax eggs and beans can be used in place of meat and dairy for a sustainable and healthy diet.
Summer tomato recipe: Pico de Gallo
Plant-based cookbook highlights benefits of high-carb, low-fat diet with versatile Pico de Gallo recipe.
3 ancient foods are the staple of this blue zone's longevity diet
Dietary habits in Nicoya, Costa Rica, contribute significantly to longevity and health, particularly through the 'three sisters' foods: beans, squash, and corn.
The Absolute Best Way To Use Tofu To Bulk Up Vegan Pasta Dishes - Tasting Table
Vegan pasta dishes can gain texture and flavor by incorporating tofu-based ingredients, like tofu ricotta or tofu feta.
Food contributes significantly to greenhouse gas emissions, with one-third of emissions linked to food production.
Switching to plant-based diets can substantially reduce personal carbon footprints.
Reducing the Carbon Impact of American Diets With Plant-Based Choices
A plant-based diet can drastically lower greenhouse gas emissions and improve food access and health.
'Planetary health diet' could slash emissions by 17%, study finds
Choosing a 'planetary health diet' with mostly fruits, vegetables, and plant-based protein can significantly reduce food-related greenhouse gas emissions.
We Earthlings: Plant Your Diet For Change
Adopting a plant-based diet is crucial for reducing personal carbon footprints and water savings.
How to make more climate friendly meals
Food contributes significantly to greenhouse gas emissions, with one-third of emissions linked to food production.
Switching to plant-based diets can substantially reduce personal carbon footprints.
Reducing the Carbon Impact of American Diets With Plant-Based Choices
A plant-based diet can drastically lower greenhouse gas emissions and improve food access and health.
'Planetary health diet' could slash emissions by 17%, study finds
Choosing a 'planetary health diet' with mostly fruits, vegetables, and plant-based protein can significantly reduce food-related greenhouse gas emissions.
We Earthlings: Plant Your Diet For Change
Adopting a plant-based diet is crucial for reducing personal carbon footprints and water savings.
Can Sustainable Restaurants Make Their Guests Care About Climate Change?
PLNT Burger's Impact Tracker promotes vegan eating by translating environmental savings into personal incentives, fostering consumer awareness about their food choices.
What to order at Veggie Galaxy, according to Deatrich Wise Jr.
Deatrich Wise Jr. joins ownership of Veggie Galaxy to promote plant-based eating and shares the health benefits of his vegan diet.
Vegan vs. Omnivore Diets
Studying the effects of plant-based vs. omnivorous diets on identical twins.
Contrast between vegetarian, vegan, and omnivore diets gaining attention amidst growing public interest in dietary habits.
Delicious Vegan Ice Cream Toppings You Need To Try - Tasting Table
Vegan ice cream options are expanding, providing delicious alternatives for those avoiding dairy.
Can Sustainable Restaurants Make Their Guests Care About Climate Change?
PLNT Burger's Impact Tracker promotes vegan eating by translating environmental savings into personal incentives, fostering consumer awareness about their food choices.
What to order at Veggie Galaxy, according to Deatrich Wise Jr.
Deatrich Wise Jr. joins ownership of Veggie Galaxy to promote plant-based eating and shares the health benefits of his vegan diet.
Vegan vs. Omnivore Diets
Studying the effects of plant-based vs. omnivorous diets on identical twins.
Contrast between vegetarian, vegan, and omnivore diets gaining attention amidst growing public interest in dietary habits.
Delicious Vegan Ice Cream Toppings You Need To Try - Tasting Table
Vegan ice cream options are expanding, providing delicious alternatives for those avoiding dairy.
How a Plant-Based Diet Can Boost Your Health and Wellbeing
A plant-based diet promotes health and reduces ecological footprints, benefiting both individuals and the planet.
Tim Spector and health experts call on NHS to make vegan food the norm in hospitals
Implementing plant-based meals in hospitals can lead to significant cost savings and enhanced patient satisfaction, as evidenced by a successful trial in New York.
Plant-based Recipes: Sustainable Meals for Healthy Kids
Even one plant-based meal a week can reduce greenhouse gases and promote sustainability for a healthier planet.
How a Plant-Based Diet Can Boost Your Health and Wellbeing
A plant-based diet promotes health and reduces ecological footprints, benefiting both individuals and the planet.
Tim Spector and health experts call on NHS to make vegan food the norm in hospitals
Implementing plant-based meals in hospitals can lead to significant cost savings and enhanced patient satisfaction, as evidenced by a successful trial in New York.
Plant-based Recipes: Sustainable Meals for Healthy Kids
Even one plant-based meal a week can reduce greenhouse gases and promote sustainability for a healthier planet.
No Fish? No Problem. Three Heart Health Strategies For Vegans
Heart disease is preventable through lifestyle changes and a healthy diet.
3 quick, high-protein plant-based recipes that help a personal trainer build muscle and boost her gut health
A plant-based diet with diverse proteins supports muscle building and gut health. Experts recommend including 30 different plants weekly.
For Health, More Nuts, Beans and Whole Grains
Eating fewer animal-based foods and replacing them with whole grains, legumes, and nuts reduces the risk of cardiovascular disease and Type 2 diabetes.
Replacing one serving of processed meats with whole grains, nuts, or beans is associated with a 23-36% lower risk of cardiovascular issues.
This study adds to existing research that supports a plant-based diet for better health.
No Fish? No Problem. Three Heart Health Strategies For Vegans
Heart disease is preventable through lifestyle changes and a healthy diet.
3 quick, high-protein plant-based recipes that help a personal trainer build muscle and boost her gut health
A plant-based diet with diverse proteins supports muscle building and gut health. Experts recommend including 30 different plants weekly.
For Health, More Nuts, Beans and Whole Grains
Eating fewer animal-based foods and replacing them with whole grains, legumes, and nuts reduces the risk of cardiovascular disease and Type 2 diabetes.
Replacing one serving of processed meats with whole grains, nuts, or beans is associated with a 23-36% lower risk of cardiovascular issues.
This study adds to existing research that supports a plant-based diet for better health.
6 Months of Free Produce Boxes For New Yorkers with Diabetes, Heart Disease
Free produce boxes are delivered monthly to Lifestyle Medicine Program patients, emphasizing a plant-based diet for chronic disease management.
Chocolate Fiber Fantasy Smoothie
Boost fiber intake in smoothies with ingredients like prunes, chia, flax seeds, and frozen banana.
Include fiber-enriched components like Psyllium husks or inulin for additional benefits in your smoothie.
Quinoa Taco Salad | Gluten Free & More
Quinoa and kidney beans provide protein and fiber in this taco salad, ideal for plant-based diets.
The recipe offers a healthier twist on traditional taco salad by incorporating nutritious ingredients like Eden Red Quinoa and Eden Organic Kidney Beans.
The vegan non-league club doing things differently
Newark & Sherwood United, a non-league football club, has become plant-powered, serving only vegan food at matches.
The club aims to build a zero-carbon stadium, making it the most sustainable in the country.
Ancient Hunter-Gatherers Ate More Of This Food Than Modern Humans Ever Imagined
Early humans in some parts of the world had a diet that was 80% plant-based and only 20% meat-based.
Meat consumption may have been overestimated in the reconstruction of early human diets.
Eating More Of This Type of Protein Could Help You Age Better
A diet heavy on plant-based proteins and light on animal ones contributes to healthy aging, particularly among those assigned female at birth.
Getting the majority of protein from plant sources, along with a small amount of animal protein, is conducive to good health and survival to older ages.
New reasons eating less fat should be one of your resolutions
High-fat diets affect genes linked to obesity, colon cancer, irritable bowels, immune system, brain function, and potentially COVID-19 risk.
A UC Riverside study fed mice three different high-fat diets and found concerning changes in gene expression, impacting various bodily functions.
Is Eating a Plant-Based Diet Better for You?
Following a vegan diet for two months can lead to improvements in cholesterol levels, weight loss, and lower fasting insulin levels.
Plant-based diets rich in fruits, vegetables, whole grains, and legumes are beneficial for long-term health.
Eating less meat and more vegetables may benefit your health - and wallet
Switching to a plant-based diet can save money on food costs.
Vegan diets have been found to reduce food costs by as much as one-third.
Going vegetarian only slashes your carbon footprint by 4.4%, UN says
Swapping animal for plant protein only reduces carbon footprint by as little as 4%
Efficiency in animal farming could reduce emissions by up to a third.
Move over chicken soup
This hearty homemade vegetable soup is full of fresh, wholesome flavors and is a great option for building immunity on a plant-based diet.
These Lentil Sloppy Joes are The Messy, Saucy Vegan Sandwich You'll Crave All Week
Vegan lentil sloppy joes are a delicious and filling plant-based dinner option with tangy flavors, perfect for serving on buns with pickles.
Eat More Cheese
Adding cheese to vegetables can make them more savory and satisfying, potentially serving as a better meat replacement than popular alternatives.
A recent study called beer and fries part of a plant-based diet. That's problematic for more reasons than you'd think
Nutritional science is less definitive than perceived, with the study not conclusively linking plant-based ultraprocessed foods to negative health outcomes.
No, a Study Did Not Find That Fake Meat Causes Heart Disease
Plant-based ultraprocessed foods, not meat substitutes, are linked to cardiovascular risks.