The article discusses the health risks associated with red and processed meats, which are linked to heart disease, certain cancers, and early mortality. It presents evidence that substituting these meats with plant-based proteins such as legumes, nuts, and whole grains can lead to better health outcomes and be more economical. Experts emphasize that incorporating these foods can be simple and accessible, debunking the myth that healthy eating is expensive. The piece highlights recommendations for protein intake and suggests practical ways to integrate these alternatives into daily meals.
Research suggests that replacing red and processed meats with nonmeat alternatives like legumes and nuts can improve health and be cost-effective.
You can enjoy plant-based sources of protein like beans right out of the can or ready-to-eat whole grains heated in the microwave.
Legumes are affordable, nutritious, and delicious, offering excellent protein sources for optimal health.
Federal guidelines recommend that most adults get 0.36 grams of protein per pound of body weight per day.
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