Dr. Rupy Aujla promotes a high-protein, plant-focused diet, comprising about 70-75% plant-based foods. He emphasizes the importance of whole foods over red meat or processed supplements. Aujla shares simple recipes from his new cookbook, 'Healthy High Protein', including salmon tikka bowls and spicy 'meaty' tacos. His meals are designed to be easy to prepare, encouraging batch cooking and meal prep. He believes that such recipes can effectively meet protein needs while being enjoyable and accessible to a broad range of eaters.
Dr. Rupy Aujla follows a 70-75% plant-based diet rich in protein, fiber, and gut-health-boosting micronutrients, focusing on whole foods over processed supplements.
Aujla believes his recipes, like salmon tikka bowls and spicy 'meaty' tacos, are easy to prepare and promote a healthy, satisfying diet.
Collection
[
|
...
]