Paneer and tofu are versatile vegetarian ingredients used in Asian cuisine, with paneer being a cheese made from cow or buffalo milk and tofu made from soy milk. While both have similar appearances and textures, their compositions differ significantlyâonly tofu is fully plant-based and vegan. Paneer, often referred to as 'Indian cottage cheese,' holds up well under high heat and effectively absorbs surrounding flavors, making it suitable for various dishes. Care should be taken not to interchange them because of these essential distinctions.
Both paneer and tofu come formed in white or off-white blocks and can be cut into pieces for inclusion in a variety of recipes.
The biggest difference between the two, however, is that paneer is technically a cheese, made from the milk of either a cow or a buffalo, whereas tofu is made out of soy milk.
While both of these foods are considered vegetarian-friendly, only tofu is fully plant-based and therefore also vegan.
Paneer can be used in a wide variety of dishes, whether specific to Indian cuisine or not, thanks to its ability to absorb flavors.
Collection
[
|
...
]