Vegan breakfasts can be diverse at home with options like tofu scrambles and tempeh bacon, but finding them on-the-go is difficult. Most fast food restaurants lack satisfying, plant-based breakfast options, so vegans often have to compromise. However, there are vegan-friendly items that aren't usually highlighted on menus. As someone with extensive experience in a plant-based lifestyle, the author has compiled a list of good options available at fast food chains. This guide aims to prevent disappointing breakfasts when you're pressed for time.
Although options are slim and most fast food restaurants don't offer complete, flavor-packed, and satisfying plant-based breakfasts, there are some breakfast items hiding on fast food menus.
Breakfast is easily the most challenging meal to find out and about for vegans, and it usually relies on some adding, subtracting, and substituting.
I spent almost a decade on a strictly plant-based diet, so I understand the trials and tribulations that come with finding quick meals on the go.
So the next time you're rushing around on a busy morning, try a pick from this list so your breakfast doesn't wind up being gas station chips.
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