Dietitian Kylie Sakaida emphasizes that healthy eating doesn't require complex recipes or expensive foods. By using simple ingredients like beans and tofu, anyone can easily increase protein and fiber in their diet without feeling deprived. Through her accessible tips and her upcoming cookbook, Sakaida aims to demystify nutrition, making it enjoyable and practical. She highlights tofu as a versatile source of protein, urging everyone to embrace its ability to absorb flavors in various dishes. Her approach is centered around positivity and simplicity in meal preparation.
It's about what you add, not what you cut out, and, at the end of the day, food should be enjoyable, effortless, and fit into real life.
People who aren't familiar with tofu don't realize how versatile it is. It just soaks up flavor.
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