#dietitian-tips
#dietitian-tips

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I'm a dietitian who stocks up on these 10 foods at Costco so I can fill my daughter's lunch box in 5 minutes or less

Nutritious school lunches can be quick and easy with strategic grocery shopping and simple recipes.

Stocking nutritious snacks in carry-on bags helps avoid unhealthy food choices while traveling.

People tend to fall into certain patterns—we're creatures of habit. By varying your diet, you're going to get ahead nutritionally.

Everyday cooking

Walmart has loads of products at prices that don't make my wallet weep - even beyond the produce aisle.

Everyday cooking

A versatile, three-ingredient cocktail featuring pomegranate juice, triple sec, and vodka offers maximum flavor with minimal effort.

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