The article emphasizes the health risks associated with red and processed meats, linking them to heart disease, cancer, and early mortality. Experts recommend substituting these meat sources with nonmeat alternatives such as legumes, nuts, and whole grains. These plant-based proteins are not only nutritious and affordable but also easy to prepare. Dietitian Sara Elnakib argues that healthy eating need not be costly or difficult, as many protein-rich plant options are readily available. Overall, embracing these changes can yield long-term health and environmental benefits.
Eating red and processed meats has been linked with health risks, and swapping these for nonmeat sources can improve health and be cost-effective.
Plant-based protein sources like beans are not only affordable and nutritious but also easy to incorporate into daily meals without hassle.
Federal guidelines recommend that individuals consume about 0.36 grams of protein per pound of body weight daily, emphasizing plant-based sources for better health.
Experts advise incorporating legumes, nuts, and whole grains as simple alternatives to meat, highlighting their health benefits and environmental impact.
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