The Mediterranean diet is not just about food; it’s a lifestyle approach emphasizing fresh ingredients and active living to promote overall health.
Mayo Clinic defines the Mediterranean diet emphasizing daily consumption of vegetables, fruits, whole grains, along with a moderate intake of dairy, and limited red meat.
Research highlighted that lifestyle factors like regular exercise, moderation in alcohol, and stress reduction are vital in adopting the Mediterranean diet for longevity.
The emphasis on plant-based foods with occasional seafood, poultry, and dairy makes the Mediterranean diet not only healthy but also appealing and delicious.
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