#mediterranean-diet

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Inverse
1 month ago
Medicine

New Study Suggests Mediterranean Diet May Slow Cognitive Decline

Mediterranean diet linked to slowing cognitive decline. [ more ]
New York Post
2 months ago
Health

5 ways women can lower their stroke risk - including one to do before going outside

Women can lower stroke risk with Mediterranean diet, potassium-rich foods, air pollution awareness, tai chi or yoga, recognizing less common stroke signs. [ more ]
#healthy-eating
A Couple Cooks
2 months ago
Health

These Are the Top 10 Mediterranean Diet Desserts to Try Now

Incorporate Mediterranean diet principles into desserts for a healthier treat option. [ more ]
A Couple Cooks
3 months ago
Cooking

The Ultimate Guide to Mediterranean Diet Breakfasts

Start your day with Mediterranean diet breakfast recipes for fresh and vibrant flavors.
The Mediterranean diet emphasizes whole foods like vegetables, fruits, and healthy fats. [ more ]
nypost.com
4 months ago
Health

I'm a doctor lose weight by adding these 5 foods to your diet

Incorporate non-starchy vegetables, olive oil, full-fat dairy, nuts and seeds, and lean protein for weight loss. [ more ]
www.nytimes.com
5 months ago
Health

The Magic of Olive Oil, Fish and Other Healthy Fats

The Mediterranean diet is more of a style of eating than a strict regimen and is relatively high in fat compared to other wholesome diets.
The Mediterranean diet emphasizes heart-healthy fats, such as olive oil, fish, whole grains, nuts, and seeds, and includes less saturated fat than the typical American diet. [ more ]
A Couple Cooks
2 weeks ago
Everyday cooking

This Flavor-Packed Farro Bowl Is the Meal Upgrade You've Been Waiting For

Farro bowl recipe with Mediterranean flavors is a satisfying and versatile meal option. [ more ]
A Couple Cooks
2 months ago
Health

These Are the Top 10 Mediterranean Diet Desserts to Try Now

Incorporate Mediterranean diet principles into desserts for a healthier treat option. [ more ]
A Couple Cooks
3 months ago
Cooking

The Ultimate Guide to Mediterranean Diet Breakfasts

Start your day with Mediterranean diet breakfast recipes for fresh and vibrant flavors.
The Mediterranean diet emphasizes whole foods like vegetables, fruits, and healthy fats. [ more ]
nypost.com
4 months ago
Health

I'm a doctor lose weight by adding these 5 foods to your diet

Incorporate non-starchy vegetables, olive oil, full-fat dairy, nuts and seeds, and lean protein for weight loss. [ more ]
www.nytimes.com
5 months ago
Health

The Magic of Olive Oil, Fish and Other Healthy Fats

The Mediterranean diet is more of a style of eating than a strict regimen and is relatively high in fat compared to other wholesome diets.
The Mediterranean diet emphasizes heart-healthy fats, such as olive oil, fish, whole grains, nuts, and seeds, and includes less saturated fat than the typical American diet. [ more ]
A Couple Cooks
2 weeks ago
Everyday cooking

This Flavor-Packed Farro Bowl Is the Meal Upgrade You've Been Waiting For

Farro bowl recipe with Mediterranean flavors is a satisfying and versatile meal option. [ more ]
morehealthy-eating
A Couple Cooks
2 months ago
Cooking

Need a Weeknight Dinner? This Vibrant Shrimp Pasta Primavera Is Light & Divine

Shrimp primavera is a colorful, veggie-packed dish with shrimp, pasta, and a light cream sauce, perfect for a quick and flavorful weeknight meal. [ more ]
A Couple Cooks
3 months ago
Cooking

Need Breakfast Ideas? These 40 Healthy Recipes Will Fuel Your Day

Healthy breakfast should include nutrient-dense whole foods like fruits, vegetables, whole grains, nuts, and seeds.
Mediterranean diet philosophy promotes breakfasts with fruits, vegetables, nuts, seeds, and whole grains. [ more ]
#weight-loss
www.nytimes.com
4 months ago
Wellness

The Promise of the PCOS Diet Falls Apart

Dieting and weight loss not significantly impact PCOS symptoms
PCOS experts no longer recommend caloric restriction for weight loss [ more ]
New York Post
6 months ago
Health

The key to the diet that best works for you lies in your zodiac sign

The Mediterranean diet has been named the best overall diet for the seventh year in a row.
Choosing the right diet can be difficult, as each person has unique health considerations and goals. [ more ]
www.nytimes.com
4 months ago
Wellness

The Promise of the PCOS Diet Falls Apart

Dieting and weight loss not significantly impact PCOS symptoms
PCOS experts no longer recommend caloric restriction for weight loss [ more ]
New York Post
6 months ago
Health

The key to the diet that best works for you lies in your zodiac sign

The Mediterranean diet has been named the best overall diet for the seventh year in a row.
Choosing the right diet can be difficult, as each person has unique health considerations and goals. [ more ]
moreweight-loss
#red-wine-benefits
www.nytimes.com
4 months ago
Wine

How Red Wine Lost Its Health Halo

Red wine's health benefits were popularized due to a 1991 60 Minutes segment.
The Mediterranean diet, including red wine in moderation, was linked to heart health. [ more ]
www.nytimes.com
1 week ago
Medicine

Our Favorite Nutrition Takeaways from 2024, So Far

Summer is an ideal time to refresh food habits with an abundance of fresh produce and more relaxed outdoor meal opportunities. [ more ]
www.nytimes.com
4 months ago
Wine

How Red Wine Lost Its Health Halo

Red wine's health benefits were popularized due to a 1991 60 Minutes segment.
The Mediterranean diet, including red wine in moderation, was linked to heart health. [ more ]
www.nytimes.com
1 week ago
Medicine

Our Favorite Nutrition Takeaways from 2024, So Far

Summer is an ideal time to refresh food habits with an abundance of fresh produce and more relaxed outdoor meal opportunities. [ more ]
morered-wine-benefits
Mail Online
5 months ago
Wine

EU may cut red wine from the recommended 'healthy' Mediterranean diet

Scientists are considering dropping red wine from the Mediterranean diet
Some studies suggest that there is no 'safe amount' of alcohol and that total abstention is best [ more ]
#fiber
www.nytimes.com
5 months ago
Dining

Why You Should Eat More Nuts and Seeds

Nuts and seeds are rich in essential vitamins, minerals, protein, and fiber.
Eating a small amount of nuts and seeds every day is linked to a lower risk of cardiovascular disease. [ more ]
www.nytimes.com
5 months ago
Wellness

For More Plant-Based Protein in Your Diet, Try These Legumes

Legumes are a key source of plant-based protein in the Mediterranean diet and can help lower LDL cholesterol levels.
Legumes are high in fiber and provide several important vitamins and minerals, including iron and magnesium. [ more ]
www.nytimes.com
5 months ago
Dining

Why You Should Eat More Nuts and Seeds

Nuts and seeds are rich in essential vitamins, minerals, protein, and fiber.
Eating a small amount of nuts and seeds every day is linked to a lower risk of cardiovascular disease. [ more ]
www.nytimes.com
5 months ago
Wellness

For More Plant-Based Protein in Your Diet, Try These Legumes

Legumes are a key source of plant-based protein in the Mediterranean diet and can help lower LDL cholesterol levels.
Legumes are high in fiber and provide several important vitamins and minerals, including iron and magnesium. [ more ]
morefiber
#nutrition
www.nytimes.com
5 months ago
Health

How to Put Fruits and Vegetables at the Center of Your Plate

Fruits and vegetables are nutritional powerhouses packed with essential vitamins and minerals, antioxidants, and fiber.
The Mediterranean diet emphasizes whole, mostly plant-based foods and recommends at least one serving of fruits and one serving of vegetables at every meal. [ more ]
www.nytimes.com
5 months ago
Wellness

How to Follow the Mediterranean Diet

Whole grains are a main feature of the Mediterranean diet and provide sustenance, comfort, and a variety of flavors and textures.
Eating whole grains can improve digestion, lower blood sugar and cholesterol levels, and reduce the risk of developing certain diseases. [ more ]
www.nytimes.com
5 months ago
Dining

Looking for Little Ways to Eat Healthier? Start With Whole Grains.

Whole grains are a main feature of the Mediterranean diet, which emphasizes whole, mostly plant-based foods.
Whole grains provide sustenance, comfort, and numerous health benefits, including reducing blood sugar spikes and dips, lowering cholesterol levels, and lowering the risk of certain diseases. [ more ]
www.nytimes.com
5 months ago
Health

How to Put Fruits and Vegetables at the Center of Your Plate

Fruits and vegetables are nutritional powerhouses packed with essential vitamins and minerals, antioxidants, and fiber.
The Mediterranean diet emphasizes whole, mostly plant-based foods and recommends at least one serving of fruits and one serving of vegetables at every meal. [ more ]
www.nytimes.com
5 months ago
Wellness

How to Follow the Mediterranean Diet

Whole grains are a main feature of the Mediterranean diet and provide sustenance, comfort, and a variety of flavors and textures.
Eating whole grains can improve digestion, lower blood sugar and cholesterol levels, and reduce the risk of developing certain diseases. [ more ]
www.nytimes.com
5 months ago
Dining

Looking for Little Ways to Eat Healthier? Start With Whole Grains.

Whole grains are a main feature of the Mediterranean diet, which emphasizes whole, mostly plant-based foods.
Whole grains provide sustenance, comfort, and numerous health benefits, including reducing blood sugar spikes and dips, lowering cholesterol levels, and lowering the risk of certain diseases. [ more ]
morenutrition
www.nytimes.com
6 months ago
Health

Sign Up for Well's Mediterranean Diet Week

The Mediterranean diet has been linked to reduced risks for cardiovascular disease, Type 2 diabetes, cognitive decline, and certain types of cancer.
The Mediterranean diet is not a restrictive program, but a lifestyle that emphasizes whole, mostly plant-based foods. [ more ]
Fatherly
6 months ago
Health

The Most Family-Friendly Diet Is Also One Of The Healthiest - By A Longshot

The best diet for your family is likely a lifestyle rather than a specific diet.
Moderation, not deprivation, is key when it comes to kids and their eating habits. [ more ]
Inverse
6 months ago
Wellness

The World's 3 Healthiest Diets in 2024 Have One Crucial Thing In Common

The healthiest diets in 2024 have nothing to do with weight loss.
The Mediterranean diet is ranked as the best overall diet for the seventh consecutive year. [ more ]
time.com
6 months ago
Mental health

How Food Can Improve Your Mood, According to Nutritional Psychiatrists

Nutrition plays an important role in mental health.
The gut microbiome may have a significant influence on mental well-being. [ more ]
New York Post
6 months ago
Health

The best diets for 2024 according to U.S. News & World Report experts revealed

The Mediterranean diet has been ranked as the best diet overall for the seventh year in a row.
The Mediterranean diet also ranked highly in multiple other categories, including best diabetes diets and best heart-healthy diets. [ more ]
www.nytimes.com
6 months ago
Food & drink

10 Nutrition Tips for a Healthy New Year

The Mediterranean diet is backed by decades of research and is considered one of the healthiest ways to eat.
Drinking coffee in the morning has been linked to a longer life and lower risk of heart disease and Type 2 diabetes. [ more ]
#health-benefits
Harvard Gazette
1 month ago
Medicine

Women who follow Mediterranean diet live longer - Harvard Gazette

Following a Mediterranean diet can reduce the risk of all-cause mortality by up to 23%, benefiting cancer and cardiovascular health. [ more ]
sun-sentinel.com
1 month ago
Wellness

The more women followed this diet, the longer they lived

The Mediterranean diet is correlated with increased longevity and overall health benefits. [ more ]
Harvard Gazette
1 month ago
Medicine

Women who follow Mediterranean diet live longer - Harvard Gazette

Following a Mediterranean diet can reduce the risk of all-cause mortality by up to 23%, benefiting cancer and cardiovascular health. [ more ]
sun-sentinel.com
1 month ago
Wellness

The more women followed this diet, the longer they lived

The Mediterranean diet is correlated with increased longevity and overall health benefits. [ more ]
morehealth-benefits
Inverse
1 month ago
OMG science

New Research Reveals What Ancient Humans Ate During the Bronze and Iron Ages

The Mediterranean diet has been around since at least the Bronze Age, showcasing its longevity and health benefits. [ more ]
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