#mediterranean-diet

[ follow ]
Travel
fromTravel + Leisure
3 days ago

This Peaceful Italian Coastline Is an Affordable Alternative for the Amalfi Coast-With Better Beaches, Too

Cilento offers rugged natural beauty, pristine beaches, ancient sites, exceptional seafood and buffalo mozzarella, and a more accessible, affordable, authentic coastal experience than the Amalfi Coast.
fromBusiness Insider
6 days ago

People with a family history of Alzheimer's can reduce their risk with diet changes, scientists say. Here's how to start.

A Mediterranean-style diet rich in vegetables, leafy greens, nuts, berries, and olive oil lowers Alzheimer's risk, with larger benefits for those with high genetic risk.
Public health
fromwww.mercurynews.com
1 week ago

Study: Type 2 diabetes prevented with adherence to Mediterranean diet and exercise

Lower-calorie Mediterranean diet plus exercise and professional weight-loss support reduced progression to type 2 diabetes by 31% in overweight adults aged 55–75.
Medicine
fromHarvard Gazette
1 week ago

Mediterranean diet offsets genetic risk for dementia, study finds - Harvard Gazette

A Mediterranean-style diet most strongly reduces cognitive decline and dementia risk in people with the highest genetic predisposition to Alzheimer's disease.
Health
fromBusiness Insider
1 week ago

A longevity doctor says he reversed his biological age by 11 years. Here are the 3 things he does every day to stay healthy for longer.

Mediterranean diet, regular cardio and resistance training, and vitamin D supplementation contributed to Dr. Kurt Hong's biological age being 11 years younger by PhenoAge.
fromA Couple Cooks
2 months ago

This Viral Olive and Feta Appetizer Is Worth the Hype

The olive and feta checkerboard appetizer is easy to make and impressively beautiful, making it an ideal choice for gatherings.
fromA Couple Cooks
3 months ago

These Protein Bowls Are My Veggie-Packed Spin on the Viral Idea

These veggie protein bowls are nutritious, customizable, and a quick alternative to beef protein bowls.
#healthy-eating
fromBusiness Insider
4 months ago
Everyday cooking

I'm a dietitian on the Mediterranean diet. Here are 12 things I buy at Trader Joe's when I don't feel like cooking.

fromBusiness Insider
4 months ago
Everyday cooking

I'm a dietitian on the Mediterranean diet. Here are 12 things I buy at Trader Joe's when I don't feel like cooking.

more#healthy-eating
fromA Couple Cooks
3 months ago

These Sweet Potato Black Bean Tacos Are The Meatless Meal We Always Crave

After making these tacos countless times, I've discovered a few key elements that elevate them from good to absolutely crave-worthy.
Everyday cooking
fromNatural Health News
4 months ago

Olive oil: A superfood source of antioxidants and heart-healthy fats

Olive oil is a potent superfood packed with antioxidants, healthy fats and disease-fighting compounds, making it a vital part of the Mediterranean Diet.
Alternative medicine
Silicon Valley food
fromBusiness Insider
4 months ago

A longevity scientist says he reversed his biological age by 15 years. Here's his go-to breakfast to avoid blood sugar spikes.

Eating a savory breakfast helps avoid blood sugar spikes, crucial in reducing metabolic disease risks.
[ Load more ]