#mediterranean-diet
#mediterranean-diet
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#healthy-eating #nutrition #brain-health #anti-inflammatory-diet #chronic-inflammation #recipes #trader-joes
Alternative medicine
fromAlternative Medicine Magazine
3 days agoMediterranean Diet: Is the Mediterranean Diet Good for Heart Health?
A Mediterranean-style diet substantially reduces cardiovascular disease risk through plant-based foods, healthy fats, fiber, antioxidants, blood pressure reduction, and portion control.
fromNatural Health News
5 days agoThe new frontline in brain health: Anti-inflammatory foods and the gut-brain connection
Berries and colorful vegetables, which flood the body with antioxidants like anthocyanins and quercetin. These compounds neutralize inflammation linked to neurodegenerative diseases. "Berries support a healthy gut microbiome, which in turn protects the brain," Dr. Naidoo explains, referencing a 2024 meta-analysis showing berries and probiotics reduce gut-related inflammation driving conditions like atherosclerosis. For instance, blueberries have been associated with improved memory and a reduced risk of Alzheimer's due to their high anthocyanin content.
Alternative medicine
Travel
fromTravel + Leisure
2 weeks agoThis Peaceful Italian Coastline Is an Affordable Alternative for the Amalfi Coast-With Better Beaches, Too
Cilento offers rugged natural beauty, pristine beaches, ancient sites, exceptional seafood and buffalo mozzarella, and a more accessible, affordable, authentic coastal experience than the Amalfi Coast.
Health
fromBusiness Insider
3 weeks agoPeople with a family history of Alzheimer's can reduce their risk with diet changes, scientists say. Here's how to start.
A Mediterranean-style diet rich in vegetables, leafy greens, nuts, berries, and olive oil lowers Alzheimer's risk, with larger benefits for those with high genetic risk.
Health
fromBusiness Insider
3 weeks agoA longevity doctor says he reversed his biological age by 11 years. Here are the 3 things he does every day to stay healthy for longer.
Mediterranean diet, regular cardio and resistance training, and vitamin D supplementation contributed to Dr. Kurt Hong's biological age being 11 years younger by PhenoAge.
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