How to Put Fruits and Vegetables at the Center of Your Plate
Fruits and vegetables are nutritional powerhouses packed with essential vitamins and minerals, antioxidants, and fiber.
The Mediterranean diet emphasizes whole, mostly plant-based foods and recommends at least one serving of fruits and one serving of vegetables at every meal. [ more ]
Looking for Little Ways to Eat Healthier? Start With Whole Grains.
Whole grains are a main feature of the Mediterranean diet, which emphasizes whole, mostly plant-based foods.
Whole grains provide sustenance, comfort, and numerous health benefits, including reducing blood sugar spikes and dips, lowering cholesterol levels, and lowering the risk of certain diseases. [ more ]
The Magic of Olive Oil, Fish and Other Healthy Fats
The Mediterranean diet is more of a style of eating than a strict regimen and is relatively high in fat compared to other wholesome diets.
The Mediterranean diet emphasizes heart-healthy fats, such as olive oil, fish, whole grains, nuts, and seeds, and includes less saturated fat than the typical American diet. [ more ]
5 ways women can lower their stroke risk - including one to do before going outside
Women can lower stroke risk with Mediterranean diet, potassium-rich foods, air pollution awareness, tai chi or yoga, recognizing less common stroke signs. [ more ]
Need a Weeknight Dinner? This Vibrant Shrimp Pasta Primavera Is Light & Divine
Shrimp primavera is a colorful, veggie-packed dish with shrimp, pasta, and a light cream sauce, perfect for a quick and flavorful weeknight meal. [ more ]