#mediterranean-diet

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#healthy-eating

How to eat to live to 100, according to 8 of the world's oldest people

Eating fresh, whole foods and cooking at home are key lifestyle choices that may contribute to living a long life.

I'm a Greek nutrition expert. Here's my best advice for Americans who want to eat better on a budget.

Healthy eating on a budget is achievable with strategic choices like smaller meat portions and DIY spreads.

This Flavor-Packed Farro Bowl Is the Meal Upgrade You've Been Waiting For

Farro bowl recipe with Mediterranean flavors is a satisfying and versatile meal option.

50 Easy Mediterranean Diet Recipes

The Mediterranean diet is a delicious lifestyle approach that promotes health through fresh ingredients and overall well-being.

Roasted Cauliflower No-Potato "Potato" Salad | Gluten Free & More

Roasted cauliflower is a healthy low-carb alternative to potatoes.

Change Up Your Usual Roasted Vegetables With Greek Briam - Tasting Table

Greek briam elevates roasted vegetables by infusing them with vibrant Mediterranean flavors, transforming the dish into a potential centerpiece for any meal.

How to eat to live to 100, according to 8 of the world's oldest people

Eating fresh, whole foods and cooking at home are key lifestyle choices that may contribute to living a long life.

I'm a Greek nutrition expert. Here's my best advice for Americans who want to eat better on a budget.

Healthy eating on a budget is achievable with strategic choices like smaller meat portions and DIY spreads.

This Flavor-Packed Farro Bowl Is the Meal Upgrade You've Been Waiting For

Farro bowl recipe with Mediterranean flavors is a satisfying and versatile meal option.

50 Easy Mediterranean Diet Recipes

The Mediterranean diet is a delicious lifestyle approach that promotes health through fresh ingredients and overall well-being.

Roasted Cauliflower No-Potato "Potato" Salad | Gluten Free & More

Roasted cauliflower is a healthy low-carb alternative to potatoes.

Change Up Your Usual Roasted Vegetables With Greek Briam - Tasting Table

Greek briam elevates roasted vegetables by infusing them with vibrant Mediterranean flavors, transforming the dish into a potential centerpiece for any meal.
morehealthy-eating
#nutrition

A new study on the Mediterranean diet offers the strongest proof yet that it's associated with healthy brain aging

Adhering to the Mediterranean diet as one ages appears to reduce the risk of cognitive decline according to a significant study.

I tried an anti-inflammatory diet for a week. This is what I learned

Adopting a Mediterranean diet can help prevent inflammation and promote overall health.

The Connection Between Diet and Mood Disorders Is Growing Stronger - Here's What Researchers Know

Diet impacts mental health; blood sugar fluctuations contribute to mood changes.

The 2 Protein-Packed Ingredients For A Mediterranean Twist On Breakfast - Tasting Table

A Mediterranean-inspired breakfast of poached eggs over hummus combines high protein with rich flavor and significant health benefits.

Looking for Little Ways to Eat Healthier? Start With Whole Grains.

Whole grains are a main feature of the Mediterranean diet, which emphasizes whole, mostly plant-based foods.
Whole grains provide sustenance, comfort, and numerous health benefits, including reducing blood sugar spikes and dips, lowering cholesterol levels, and lowering the risk of certain diseases.

How to Follow the Mediterranean Diet

Whole grains are a main feature of the Mediterranean diet and provide sustenance, comfort, and a variety of flavors and textures.
Eating whole grains can improve digestion, lower blood sugar and cholesterol levels, and reduce the risk of developing certain diseases.

A new study on the Mediterranean diet offers the strongest proof yet that it's associated with healthy brain aging

Adhering to the Mediterranean diet as one ages appears to reduce the risk of cognitive decline according to a significant study.

I tried an anti-inflammatory diet for a week. This is what I learned

Adopting a Mediterranean diet can help prevent inflammation and promote overall health.

The Connection Between Diet and Mood Disorders Is Growing Stronger - Here's What Researchers Know

Diet impacts mental health; blood sugar fluctuations contribute to mood changes.

The 2 Protein-Packed Ingredients For A Mediterranean Twist On Breakfast - Tasting Table

A Mediterranean-inspired breakfast of poached eggs over hummus combines high protein with rich flavor and significant health benefits.

Looking for Little Ways to Eat Healthier? Start With Whole Grains.

Whole grains are a main feature of the Mediterranean diet, which emphasizes whole, mostly plant-based foods.
Whole grains provide sustenance, comfort, and numerous health benefits, including reducing blood sugar spikes and dips, lowering cholesterol levels, and lowering the risk of certain diseases.

How to Follow the Mediterranean Diet

Whole grains are a main feature of the Mediterranean diet and provide sustenance, comfort, and a variety of flavors and textures.
Eating whole grains can improve digestion, lower blood sugar and cholesterol levels, and reduce the risk of developing certain diseases.
morenutrition
#health-benefits

Women who follow Mediterranean diet live longer - Harvard Gazette

Following a Mediterranean diet can reduce the risk of all-cause mortality by up to 23%, benefiting cancer and cardiovascular health.

The more women followed this diet, the longer they lived

The Mediterranean diet is correlated with increased longevity and overall health benefits.

Scientists reveal exactly how much money you could save by going vegan

Going vegan could save you £525 per year, while the Mediterranean diet costs more.

For More Plant-Based Protein in Your Diet, Try These Legumes

Legumes are a key source of plant-based protein in the Mediterranean diet and can help lower LDL cholesterol levels.
Legumes are high in fiber and provide several important vitamins and minerals, including iron and magnesium.

I'm a dietitian on the Mediterranean diet. After visiting Greece, I'm incorporating these 5 foods into my meals at home.

The Mediterranean diet is beneficial but can be difficult to follow in the US due to regional food habits.

Women who follow Mediterranean diet live longer - Harvard Gazette

Following a Mediterranean diet can reduce the risk of all-cause mortality by up to 23%, benefiting cancer and cardiovascular health.

The more women followed this diet, the longer they lived

The Mediterranean diet is correlated with increased longevity and overall health benefits.

Scientists reveal exactly how much money you could save by going vegan

Going vegan could save you £525 per year, while the Mediterranean diet costs more.

For More Plant-Based Protein in Your Diet, Try These Legumes

Legumes are a key source of plant-based protein in the Mediterranean diet and can help lower LDL cholesterol levels.
Legumes are high in fiber and provide several important vitamins and minerals, including iron and magnesium.

I'm a dietitian on the Mediterranean diet. After visiting Greece, I'm incorporating these 5 foods into my meals at home.

The Mediterranean diet is beneficial but can be difficult to follow in the US due to regional food habits.
morehealth-benefits

The key to a long life is avoiding the 'poisonous 5 Ps,' says one of the world's top anti-aging experts

Valter Longo emphasizes health span over lifespan, advocating for diets and lifestyle changes that promote longevity and healthy living.

My husband and I follow the Mediterranean diet and shop at Costco. Here are 12 things I always buy.

Olive oil is a versatile cooking ingredient essential for a Mediterranean diet, promoting health and flavor.
#mind-diet

Wine, nuts, and olive oil: Foods in the MIND diet may save your memory

The MIND diet could lower the risk of developing memory problems by focusing on brain-healthy foods.

Wine, nuts, and olive oil: Foods in the MIND diet may save your memory

The MIND diet may help reduce memory problems by promoting brain-healthy foods and limiting less beneficial options.

Wine, nuts, and olive oil: Foods in the MIND diet may save your memory

The MIND diet could lower the risk of developing memory problems by focusing on brain-healthy foods.

Wine, nuts, and olive oil: Foods in the MIND diet may save your memory

The MIND diet may help reduce memory problems by promoting brain-healthy foods and limiting less beneficial options.
moremind-diet

Social Rx: Prescriptions for Healthy Living

Social prescribing is gaining acceptance in healthcare as a vital approach to improve health through lifestyle changes rather than medication.
#diet

The Effects of Food on Daily Thinking Ability

A healthy diet has little immediate impact on intelligence; long-term dietary habits are crucial for cognitive health.

The Most Family-Friendly Diet Is Also One Of The Healthiest - By A Longshot

The best diet for your family is likely a lifestyle rather than a specific diet.
Moderation, not deprivation, is key when it comes to kids and their eating habits.

The Effects of Food on Daily Thinking Ability

A healthy diet has little immediate impact on intelligence; long-term dietary habits are crucial for cognitive health.

The Most Family-Friendly Diet Is Also One Of The Healthiest - By A Longshot

The best diet for your family is likely a lifestyle rather than a specific diet.
Moderation, not deprivation, is key when it comes to kids and their eating habits.
morediet

I'm a dietitian who follows the Mediterranean diet. Here are my 10 favorite snacks and pantry staples to get on Amazon.

The Mediterranean diet is sustainable with wholesome snacks like pistachios, cashews, tinned fish, and healthy condiments like avocado mayonnaise.

Switching to the Mediterranean diet could relieve your stress

Following a Mediterranean-style diet may reduce stress and improve mental well-being.

New Study Suggests Mediterranean Diet May Slow Cognitive Decline

Mediterranean diet linked to slowing cognitive decline.

5 ways women can lower their stroke risk - including one to do before going outside

Women can lower stroke risk with Mediterranean diet, potassium-rich foods, air pollution awareness, tai chi or yoga, recognizing less common stroke signs.

Need a Weeknight Dinner? This Vibrant Shrimp Pasta Primavera Is Light & Divine

Shrimp primavera is a colorful, veggie-packed dish with shrimp, pasta, and a light cream sauce, perfect for a quick and flavorful weeknight meal.

Need Breakfast Ideas? These 40 Healthy Recipes Will Fuel Your Day

Healthy breakfast should include nutrient-dense whole foods like fruits, vegetables, whole grains, nuts, and seeds.
Mediterranean diet philosophy promotes breakfasts with fruits, vegetables, nuts, seeds, and whole grains.
#weight-loss

The Promise of the PCOS Diet Falls Apart

Dieting and weight loss not significantly impact PCOS symptoms
PCOS experts no longer recommend caloric restriction for weight loss

The key to the diet that best works for you lies in your zodiac sign

The Mediterranean diet has been named the best overall diet for the seventh year in a row.
Choosing the right diet can be difficult, as each person has unique health considerations and goals.

The Promise of the PCOS Diet Falls Apart

Dieting and weight loss not significantly impact PCOS symptoms
PCOS experts no longer recommend caloric restriction for weight loss

The key to the diet that best works for you lies in your zodiac sign

The Mediterranean diet has been named the best overall diet for the seventh year in a row.
Choosing the right diet can be difficult, as each person has unique health considerations and goals.
moreweight-loss
#red-wine-benefits

Our Favorite Nutrition Takeaways from 2024, So Far

Summer is an ideal time to refresh food habits with an abundance of fresh produce and more relaxed outdoor meal opportunities.

How Red Wine Lost Its Health Halo

Red wine's health benefits were popularized due to a 1991 60 Minutes segment.
The Mediterranean diet, including red wine in moderation, was linked to heart health.

Our Favorite Nutrition Takeaways from 2024, So Far

Summer is an ideal time to refresh food habits with an abundance of fresh produce and more relaxed outdoor meal opportunities.

How Red Wine Lost Its Health Halo

Red wine's health benefits were popularized due to a 1991 60 Minutes segment.
The Mediterranean diet, including red wine in moderation, was linked to heart health.
morered-wine-benefits

EU may cut red wine from the recommended 'healthy' Mediterranean diet

Scientists are considering dropping red wine from the Mediterranean diet
Some studies suggest that there is no 'safe amount' of alcohol and that total abstention is best
#heart-health

Why You Should Eat More Nuts and Seeds

Nuts and seeds are rich in essential vitamins, minerals, protein, and fiber.
Eating a small amount of nuts and seeds every day is linked to a lower risk of cardiovascular disease.

Mediterranean Lentil Frittata Recipe - Tasting Table

The Mediterranean diet offers health benefits with delicious and fresh ingredients.

Why You Should Eat More Nuts and Seeds

Nuts and seeds are rich in essential vitamins, minerals, protein, and fiber.
Eating a small amount of nuts and seeds every day is linked to a lower risk of cardiovascular disease.

Mediterranean Lentil Frittata Recipe - Tasting Table

The Mediterranean diet offers health benefits with delicious and fresh ingredients.
moreheart-health

Sign Up for Well's Mediterranean Diet Week

The Mediterranean diet has been linked to reduced risks for cardiovascular disease, Type 2 diabetes, cognitive decline, and certain types of cancer.
The Mediterranean diet is not a restrictive program, but a lifestyle that emphasizes whole, mostly plant-based foods.

The World's 3 Healthiest Diets in 2024 Have One Crucial Thing In Common

The healthiest diets in 2024 have nothing to do with weight loss.
The Mediterranean diet is ranked as the best overall diet for the seventh consecutive year.

How Food Can Improve Your Mood, According to Nutritional Psychiatrists

Nutrition plays an important role in mental health.
The gut microbiome may have a significant influence on mental well-being.

The best diets for 2024 according to U.S. News & World Report experts revealed

The Mediterranean diet has been ranked as the best diet overall for the seventh year in a row.
The Mediterranean diet also ranked highly in multiple other categories, including best diabetes diets and best heart-healthy diets.

10 Nutrition Tips for a Healthy New Year

The Mediterranean diet is backed by decades of research and is considered one of the healthiest ways to eat.
Drinking coffee in the morning has been linked to a longer life and lower risk of heart disease and Type 2 diabetes.

A 78-year-old doctor says he's reversed his age by 20 years. Here are the 4 diet principles he follows to stay young.

Dr. Michael Roizen claims his biological age is 57.6 despite being 78, emphasizing the importance of following healthy lifestyle practices like the Mediterranean diet.

New Research Reveals What Ancient Humans Ate During the Bronze and Iron Ages

The Mediterranean diet has been around since at least the Bronze Age, showcasing its longevity and health benefits.
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