#mediterranean-diet

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#healthy-eating

The Mediterranean diet was rated the healthiest way to eat in 2025. Here's how to know what diet is best for you.

The Mediterranean diet is recognized as the healthiest diet for the eighth year, highlighting benefits of whole, plant-based foods.

50 Healthy Recipes for Breakfast, Lunch & Dinner

The article offers a variety of easy, healthy recipes for all meals, focusing on the Mediterranean diet and nutritious ingredients.

I've followed the Mediterranean diet for over 2 years. Here are 10 of my must-buy groceries.

The Mediterranean diet fosters healthier eating choices by prioritizing whole foods over processed options.

How to eat to live to 100, according to 8 of the world's oldest people

Eating fresh, whole foods and cooking at home are key lifestyle choices that may contribute to living a long life.

I'm a Greek nutrition expert. Here's my best advice for Americans who want to eat better on a budget.

Healthy eating on a budget is achievable with strategic choices like smaller meat portions and DIY spreads.

I've followed the Mediterranean diet for over 20 years. Here are my 9 secrets for sticking to it.

The Mediterranean diet emphasizes a balanced approach with a focus on local, seasonal foods and a leisurely lifestyle for overall health benefits.

The Mediterranean diet was rated the healthiest way to eat in 2025. Here's how to know what diet is best for you.

The Mediterranean diet is recognized as the healthiest diet for the eighth year, highlighting benefits of whole, plant-based foods.

50 Healthy Recipes for Breakfast, Lunch & Dinner

The article offers a variety of easy, healthy recipes for all meals, focusing on the Mediterranean diet and nutritious ingredients.

I've followed the Mediterranean diet for over 2 years. Here are 10 of my must-buy groceries.

The Mediterranean diet fosters healthier eating choices by prioritizing whole foods over processed options.

How to eat to live to 100, according to 8 of the world's oldest people

Eating fresh, whole foods and cooking at home are key lifestyle choices that may contribute to living a long life.

I'm a Greek nutrition expert. Here's my best advice for Americans who want to eat better on a budget.

Healthy eating on a budget is achievable with strategic choices like smaller meat portions and DIY spreads.

I've followed the Mediterranean diet for over 20 years. Here are my 9 secrets for sticking to it.

The Mediterranean diet emphasizes a balanced approach with a focus on local, seasonal foods and a leisurely lifestyle for overall health benefits.
morehealthy-eating
#health

I tried an anti-inflammatory diet for a week. This is what I learned

Adopting a Mediterranean diet can help prevent inflammation and promote overall health.

The Mediterranean diet includes wine in moderation. Can a little alcohol be good for you?

Wine in moderation may contribute to a healthy diet and longevity despite its cancer risks when combined with social benefits and mindful eating.

The Best and Worst Diets for 2025

A sustainable diet must be enjoyable and nutrient-rich for long-term health.
The Mediterranean diet is recommended over gimmicky diets like Keto, which pose health risks.
Successful dieting requires avoiding constant hunger and discomfort.

I tried an anti-inflammatory diet for a week. This is what I learned

Adopting a Mediterranean diet can help prevent inflammation and promote overall health.

The Mediterranean diet includes wine in moderation. Can a little alcohol be good for you?

Wine in moderation may contribute to a healthy diet and longevity despite its cancer risks when combined with social benefits and mindful eating.

The Best and Worst Diets for 2025

A sustainable diet must be enjoyable and nutrient-rich for long-term health.
The Mediterranean diet is recommended over gimmicky diets like Keto, which pose health risks.
Successful dieting requires avoiding constant hunger and discomfort.
morehealth

Shrimp and Orzo

The shrimp and orzo recipe is a simple, healthy one-pot meal fitting for the Mediterranean diet.
#fresh-ingredients

After following the Mediterranean diet for over 5 years, here are 11 of my favorite meals

The Mediterranean diet emphasizes simplicity, quick meals, and fresh ingredients, fostering a joyful cooking experience.

Mediterranean Lentil Frittata Recipe - Tasting Table

The Mediterranean diet offers health benefits with delicious and fresh ingredients.

After following the Mediterranean diet for over 5 years, here are 11 of my favorite meals

The Mediterranean diet emphasizes simplicity, quick meals, and fresh ingredients, fostering a joyful cooking experience.

Mediterranean Lentil Frittata Recipe - Tasting Table

The Mediterranean diet offers health benefits with delicious and fresh ingredients.
morefresh-ingredients
#whole-foods

10 of the best things to eat for lunch on the Mediterranean diet

Mediterranean-style lunches can be nutritious and simple, ensuring rich protein and fiber content.

Need Breakfast Ideas? These 40 Healthy Recipes Will Fuel Your Day

Healthy breakfast should include nutrient-dense whole foods like fruits, vegetables, whole grains, nuts, and seeds.
Mediterranean diet philosophy promotes breakfasts with fruits, vegetables, nuts, seeds, and whole grains.

10 of the best things to eat for lunch on the Mediterranean diet

Mediterranean-style lunches can be nutritious and simple, ensuring rich protein and fiber content.

Need Breakfast Ideas? These 40 Healthy Recipes Will Fuel Your Day

Healthy breakfast should include nutrient-dense whole foods like fruits, vegetables, whole grains, nuts, and seeds.
Mediterranean diet philosophy promotes breakfasts with fruits, vegetables, nuts, seeds, and whole grains.
morewhole-foods
#health-benefits

Women who follow Mediterranean diet live longer - Harvard Gazette

Following a Mediterranean diet can reduce the risk of all-cause mortality by up to 23%, benefiting cancer and cardiovascular health.

The more women followed this diet, the longer they lived

The Mediterranean diet is correlated with increased longevity and overall health benefits.

Scientists reveal exactly how much money you could save by going vegan

Going vegan could save you £525 per year, while the Mediterranean diet costs more.

I'm a dietitian on the Mediterranean diet. After visiting Greece, I'm incorporating these 5 foods into my meals at home.

The Mediterranean diet is beneficial but can be difficult to follow in the US due to regional food habits.

Women who follow Mediterranean diet live longer - Harvard Gazette

Following a Mediterranean diet can reduce the risk of all-cause mortality by up to 23%, benefiting cancer and cardiovascular health.

The more women followed this diet, the longer they lived

The Mediterranean diet is correlated with increased longevity and overall health benefits.

Scientists reveal exactly how much money you could save by going vegan

Going vegan could save you £525 per year, while the Mediterranean diet costs more.

I'm a dietitian on the Mediterranean diet. After visiting Greece, I'm incorporating these 5 foods into my meals at home.

The Mediterranean diet is beneficial but can be difficult to follow in the US due to regional food habits.
morehealth-benefits

The key to a long life is avoiding the 'poisonous 5 Ps,' says one of the world's top anti-aging experts

Valter Longo emphasizes health span over lifespan, advocating for diets and lifestyle changes that promote longevity and healthy living.
#nutrition

A new study on the Mediterranean diet offers the strongest proof yet that it's associated with healthy brain aging

Adhering to the Mediterranean diet as one ages appears to reduce the risk of cognitive decline according to a significant study.

The Connection Between Diet and Mood Disorders Is Growing Stronger - Here's What Researchers Know

Diet impacts mental health; blood sugar fluctuations contribute to mood changes.

The 2 Protein-Packed Ingredients For A Mediterranean Twist On Breakfast - Tasting Table

A Mediterranean-inspired breakfast of poached eggs over hummus combines high protein with rich flavor and significant health benefits.

A new study on the Mediterranean diet offers the strongest proof yet that it's associated with healthy brain aging

Adhering to the Mediterranean diet as one ages appears to reduce the risk of cognitive decline according to a significant study.

The Connection Between Diet and Mood Disorders Is Growing Stronger - Here's What Researchers Know

Diet impacts mental health; blood sugar fluctuations contribute to mood changes.

The 2 Protein-Packed Ingredients For A Mediterranean Twist On Breakfast - Tasting Table

A Mediterranean-inspired breakfast of poached eggs over hummus combines high protein with rich flavor and significant health benefits.
morenutrition

My husband and I follow the Mediterranean diet and shop at Costco. Here are 12 things I always buy.

Olive oil is a versatile cooking ingredient essential for a Mediterranean diet, promoting health and flavor.
#mind-diet

Wine, nuts, and olive oil: Foods in the MIND diet may save your memory

The MIND diet could lower the risk of developing memory problems by focusing on brain-healthy foods.

Wine, nuts, and olive oil: Foods in the MIND diet may save your memory

The MIND diet may help reduce memory problems by promoting brain-healthy foods and limiting less beneficial options.

Wine, nuts, and olive oil: Foods in the MIND diet may save your memory

The MIND diet could lower the risk of developing memory problems by focusing on brain-healthy foods.

Wine, nuts, and olive oil: Foods in the MIND diet may save your memory

The MIND diet may help reduce memory problems by promoting brain-healthy foods and limiting less beneficial options.
moremind-diet

Social Rx: Prescriptions for Healthy Living

Social prescribing is gaining acceptance in healthcare as a vital approach to improve health through lifestyle changes rather than medication.

The Effects of Food on Daily Thinking Ability

A healthy diet has little immediate impact on intelligence; long-term dietary habits are crucial for cognitive health.

I'm a dietitian who follows the Mediterranean diet. Here are my 10 favorite snacks and pantry staples to get on Amazon.

The Mediterranean diet is sustainable with wholesome snacks like pistachios, cashews, tinned fish, and healthy condiments like avocado mayonnaise.

Switching to the Mediterranean diet could relieve your stress

Following a Mediterranean-style diet may reduce stress and improve mental well-being.

New Study Suggests Mediterranean Diet May Slow Cognitive Decline

Mediterranean diet linked to slowing cognitive decline.

5 ways women can lower their stroke risk - including one to do before going outside

Women can lower stroke risk with Mediterranean diet, potassium-rich foods, air pollution awareness, tai chi or yoga, recognizing less common stroke signs.

Need a Weeknight Dinner? This Vibrant Shrimp Pasta Primavera Is Light & Divine

Shrimp primavera is a colorful, veggie-packed dish with shrimp, pasta, and a light cream sauce, perfect for a quick and flavorful weeknight meal.

The Promise of the PCOS Diet Falls Apart

Dieting and weight loss not significantly impact PCOS symptoms
PCOS experts no longer recommend caloric restriction for weight loss
#red-wine-benefits

Our Favorite Nutrition Takeaways from 2024, So Far

Summer is an ideal time to refresh food habits with an abundance of fresh produce and more relaxed outdoor meal opportunities.

How Red Wine Lost Its Health Halo

Red wine's health benefits were popularized due to a 1991 60 Minutes segment.
The Mediterranean diet, including red wine in moderation, was linked to heart health.

Our Favorite Nutrition Takeaways from 2024, So Far

Summer is an ideal time to refresh food habits with an abundance of fresh produce and more relaxed outdoor meal opportunities.

How Red Wine Lost Its Health Halo

Red wine's health benefits were popularized due to a 1991 60 Minutes segment.
The Mediterranean diet, including red wine in moderation, was linked to heart health.
morered-wine-benefits

EU may cut red wine from the recommended 'healthy' Mediterranean diet

Scientists are considering dropping red wine from the Mediterranean diet
Some studies suggest that there is no 'safe amount' of alcohol and that total abstention is best

A 78-year-old doctor says he's reversed his age by 20 years. Here are the 4 diet principles he follows to stay young.

Dr. Michael Roizen claims his biological age is 57.6 despite being 78, emphasizing the importance of following healthy lifestyle practices like the Mediterranean diet.

New Research Reveals What Ancient Humans Ate During the Bronze and Iron Ages

The Mediterranean diet has been around since at least the Bronze Age, showcasing its longevity and health benefits.
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