The World Health Organization predicts that by 2030, one in six people will be 60 or older, increasing from 1 billion to 1.4 billion from 2020. To promote healthy living among older adults, essential tips include staying connected with family and friends to combat loneliness, which can significantly impact physical health, raising risks of heart disease and stroke. Additionally, adopting a Mediterranean-style diet is recommended for its longevity benefits, emphasizing whole foods over processed ones and supporting overall health as individuals age.
Staying connected with loved ones can feel challenging as you age for several reasons: life gets busier, people relocate, and physical limitations make travel harder.
Research suggests loneliness and social isolation can increase the risk of serious issues, including coronary heart disease by 29% and stroke by 32%.
In-person interactions trigger the release of endorphins, offering mood-boosting benefits that virtual communication can't replicate.
Aging adults are encouraged to adopt a Mediterranean-style diet, known for promoting longevity and overall well-being.
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