As a dietitian for over 20 years, I adhere to the Mediterranean diet but dislike cooking. To facilitate healthy eating, I utilize convenient options from Trader Joe's, such as precooked hard-boiled eggs and frozen pizza. I prioritize nutrient-dense meals while managing the challenges of cooking for a family, including a picky child. My go-to grocery items also include Envy apples, salmon, and vegan creamy dill dressing, allowing me to create nutritious meals without substantial time investment.
I try to mostly eat balanced and nutrient-dense meals that follow the Mediterranean diet, but I don't enjoy spending time planning, cooking, and cleaning.
Trader Joe's has some gems that help me feed my entire family (including a picky child). Here are 15 of my must-buys to help create healthy and easy meals without spending too much time in the kitchen.
Collection
[
|
...
]