"I try to mostly eat balanced and nutrient-dense meals that follow the Mediterranean diet, but I don't enjoy spending time planning, cooking, and cleaning."
"Trader Joe's has some gems that help me feed my entire family (including a picky child). Here are 15 of my must-buys to help create healthy and easy meals without spending too much time in the kitchen."
As a dietitian for over 20 years, I adhere to the Mediterranean diet but dislike cooking. To facilitate healthy eating, I utilize convenient options from Trader Joe's, such as precooked hard-boiled eggs and frozen pizza. I prioritize nutrient-dense meals while managing the challenges of cooking for a family, including a picky child. My go-to grocery items also include Envy apples, salmon, and vegan creamy dill dressing, allowing me to create nutritious meals without substantial time investment.
Read at Business Insider
Unable to calculate read time
Collection
[
|
...
]