Dr. Eric Verdin, CEO of the Buck Institute for Research on Aging, advocates a Mediterranean-style diet to promote longevity and health. He tracks his health through wearables and blood tests, claiming to have reduced his biological age by 15 years. Verdin emphasizes that lifestyle choices, including diet, exercise, and social ties, are paramount to extending one's healthspan, surpassing genetic factors. He follows specific dietary principles that prioritize complex carbohydrates, healthy fats, and proteins while limiting certain foods and alcohol consumption to enhance overall well-being.
Dr. Eric Verdin emphasizes that lifestyle factors, particularly diet, exercise, and social connections, outweigh genetics in determining how long we live healthily.
Verdin believes he has reversed his biological age by following a Mediterranean-style diet and employing wearables to monitor health metrics.
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