#healthspan

#healthspan

New research suggests that exercise may not just make us feel younger-it could actually slow or even reverse the body's molecular clock. By looking at DNA markers of aging, scientists found that structured exercise like aerobic and strength training has stronger anti-aging effects than casual activity. Evidence from both mice and humans shows measurable reductions in biological age, with benefits reaching beyond muscles to the heart, liver, fat tissue, and gut.

Here's the uncomfortable truth: Most founders are still chasing yesterday's markets. They're building tools for productivity, or consumer apps that feel safe and familiar. Meanwhile, a new generation of companies is tackling the most universal customer need on earth - more years of energy, clarity and performance. This isn't wellness 2.0. This is the redefinition of healthcare, insurance, consumer products and even food. By 2030, the longevity economy will be worth an estimated $27 trillion globally. For business leaders, this represents a once-in-a-generation category: It touches everyone, enables recurring revenues and rewards those who build early.