Why Sleep Is the Key to Living LongerPrioritizing healthspan is essential for living a long, healthy life, and current research and innovation are paving the way for revolutionary aging solutions.
An omega-3 dose a day could slow ageing process, healthspan' trial findsA daily intake of omega-3 oils may significantly contribute to slowing the ageing process.Combination of omega-3, vitamin D, and exercise can improve healthspan in older adults.
A doctor who researches healthy aging takes 4 supplements dailyDr. Eric Verdin emphasizes the importance of lifestyle factors and certain supplements, like vitamin D, for healthy aging.
4 ways women can make the most of their 'longevity bonus'Maddy Dychtwald emphasizes the importance of reframing aging as an opportunity for growth, especially for women, who can leverage their longevity.
The Surprising "Side-Effect" of Some VaccinationsVaccinations prevent severe diseases and may contribute to brain health, reducing cognitive decline.
This 55-year-old single mom makes less than $100k per year and is reverse aging without spending millions. Here's her daily routineJulie Gibson Clark is effectively aging slower than her chronological age, ranking second in a global longevity competition.
Why Sleep Is the Key to Living LongerPrioritizing healthspan is essential for living a long, healthy life, and current research and innovation are paving the way for revolutionary aging solutions.
An omega-3 dose a day could slow ageing process, healthspan' trial findsA daily intake of omega-3 oils may significantly contribute to slowing the ageing process.Combination of omega-3, vitamin D, and exercise can improve healthspan in older adults.
A doctor who researches healthy aging takes 4 supplements dailyDr. Eric Verdin emphasizes the importance of lifestyle factors and certain supplements, like vitamin D, for healthy aging.
4 ways women can make the most of their 'longevity bonus'Maddy Dychtwald emphasizes the importance of reframing aging as an opportunity for growth, especially for women, who can leverage their longevity.
The Surprising "Side-Effect" of Some VaccinationsVaccinations prevent severe diseases and may contribute to brain health, reducing cognitive decline.
This 55-year-old single mom makes less than $100k per year and is reverse aging without spending millions. Here's her daily routineJulie Gibson Clark is effectively aging slower than her chronological age, ranking second in a global longevity competition.
Americans are living longer-but most of the extra time is spent being sickLifespan is increasing globally, but health spans are not keeping pace, particularly in the US where gaps are widening.The US exhibits the largest lifespan-healthspan gap compared to global averages, particularly for women.
Americans spend more years being unhealthy than people in any other countryLifespan-healthspan disparities are increasing globally, highlighting a trend where longer life does not mean better health.
Americans spend more time living with diseases than rest of world, study showsAmericans experience longer duration living with diseases than other countries, averaging 12.4 years, exacerbated by mental and substance-use disorders.
Americans are living longer-but most of the extra time is spent being sickLifespan is increasing globally, but health spans are not keeping pace, particularly in the US where gaps are widening.The US exhibits the largest lifespan-healthspan gap compared to global averages, particularly for women.
Americans spend more years being unhealthy than people in any other countryLifespan-healthspan disparities are increasing globally, highlighting a trend where longer life does not mean better health.
Americans spend more time living with diseases than rest of world, study showsAmericans experience longer duration living with diseases than other countries, averaging 12.4 years, exacerbated by mental and substance-use disorders.
Rapamycin may slow aging. Here's one way the drug will be testedRapamycin, a drug tested primarily in mice, showed positive results in reducing pain and improving range of motion in a personal case study, prompting further interest in its potential anti-aging benefits.