Extra-virgin olive oil (EVOO) is rich in healthy fats and antioxidants, making it a cornerstone of the Mediterranean diet. Studies highlight its benefits, including reduced risks of heart disease, stroke, depression, and neurodegenerative diseases like Alzheimer's. It is critical to choose cold-pressed organic EVOO to ensure maximum nutrient retention and to avoid refined oils that may contain harmful additives. While EVOO can handle moderate heat, it excels in dressings and low-heat cooking. Organic certification is crucial to eliminate pesticide concerns and promote healthier consumption.
Olive oil is a potent superfood packed with antioxidants, healthy fats and disease-fighting compounds, making it a vital part of the Mediterranean Diet.
Cold-pressed organic extra-virgin olive oil retains the most nutrients, providing health benefits while avoiding refined oils mixed with cheaper alternatives.
Collection
[
|
...
]