Supercentenarians like Maria Branyas Morera, the world's oldest person, reveal interesting insights into longevity. Branyas lived until 117, with her daily consumption of three servings of yogurt potentially contributing to her long life. Researchers found that her gut microbiome had a higher abundance of bifidobacterium due to her yogurt intake. However, it's important to note that her healthy lifestyle incorporated a balanced Mediterranean diet, rich in fruits, vegetables, whole grains, and low in processed foods, which promotes beneficial gut bacteria and, consequently, longevity.
According to researchers, Maria Branyas Morera's long life can partly be attributed to her consumption of yogurt, which contributes to a gut microbiome beneficial for longevity.
Gastroenterologist Professor Emad El-Omar emphasizes that, apart from yogurt, Branyas maintained a Mediterranean diet rich in fruits, vegetables, and whole grains for her health.
The Mediterranean diet, which is low in processed foods and sugars, promotes the health of gut bacteria, vital for longevity, according to Professor El-Omar.
While yogurt is beneficial, a holistic approach to diet and lifestyle, including the Mediterranean diet, plays a crucial role in sustaining a healthy microbiome and longevity.
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