A tub a day: might eating yoghurt help you live longer?
According to researchers, Maria Branyas Morera's long life can partly be attributed to her consumption of yogurt, which contributes to a gut microbiome beneficial for longevity.
Elderberry juice shows benefits for weight management, metabolic health
The clinical trial highlighted positive changes in gut microbiome and improvement in glucose tolerance and fat oxidation after participants consumed elderberry juice daily for a week.