#healthy-lifestyle

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from Alternative Medicine Magazine
6 days ago

Prioritizing Relaxation and Leisure This Holiday Season

Prioritize relaxation and leisure during the holiday season to maintain wellness and reduce stress.
#wellness

This 48-year-old CEO wakes up at 4:15 a.m. for a daily workout and meditation routine. Here's why he credits it for his success

Waking up early contributes significantly to health and entrepreneurial success, as demonstrated by wellness executive Justin Nedelman.

Eva Longoria, 49, says she's doing 'everything' to age well - from cold-plunging to red-light therapy

Eva Longoria emphasizes living a balanced lifestyle with wellness practices as she approaches 50, viewing aging positively rather than negatively.

This 48-year-old CEO wakes up at 4:15 a.m. for a daily workout and meditation routine. Here's why he credits it for his success

Waking up early contributes significantly to health and entrepreneurial success, as demonstrated by wellness executive Justin Nedelman.

Eva Longoria, 49, says she's doing 'everything' to age well - from cold-plunging to red-light therapy

Eva Longoria emphasizes living a balanced lifestyle with wellness practices as she approaches 50, viewing aging positively rather than negatively.
morewellness

Gifts for fitness fans: what to give gym and yoga bunnies this Christmas

Christmas gifts for fitness enthusiasts made easier with a curated list of perfect presents.
#longevity

6 Healthy Lifestyle Habits that Make a Big Difference

Healthy lifestyle choices offer immediate and long-lasting benefits. Small changes can make a big impact on overall health and longevity.

A 114-year-old woman is now the oldest living American. She says 3 things have helped her live so long.

Naomi Whitehead, 114, emphasizes hard work and the simple pleasures of life as keys to her longevity.

The world's oldest person just died at 117 with a clean bill of health. Here are her 5 longevity tips.

Lifestyle factors and family connections contribute significantly to longevity, as demonstrated by Maria Branyas Morera's 117 years.

This Blue Zone resident turns 100 today - living proof that taking it easy on yourself is great for longevity

Ester van den Hoven exemplifies the vibrant spirit of those living in Blue Zones, with her simple, pious lifestyle contributing to her longevity.

Healthy lifestyle may offset genetics by 60% and add five years to life, study says

A healthy lifestyle can offset the impact of genetics by 62% and add five years to life.

A 101-year-old former doctor who worked until he was 85 shared his 3 longevity secrets - including eating sardines

Staying active and maintaining a healthy diet are essential for longevity, as demonstrated by 101-year-old William.

6 Healthy Lifestyle Habits that Make a Big Difference

Healthy lifestyle choices offer immediate and long-lasting benefits. Small changes can make a big impact on overall health and longevity.

A 114-year-old woman is now the oldest living American. She says 3 things have helped her live so long.

Naomi Whitehead, 114, emphasizes hard work and the simple pleasures of life as keys to her longevity.

The world's oldest person just died at 117 with a clean bill of health. Here are her 5 longevity tips.

Lifestyle factors and family connections contribute significantly to longevity, as demonstrated by Maria Branyas Morera's 117 years.

This Blue Zone resident turns 100 today - living proof that taking it easy on yourself is great for longevity

Ester van den Hoven exemplifies the vibrant spirit of those living in Blue Zones, with her simple, pious lifestyle contributing to her longevity.

Healthy lifestyle may offset genetics by 60% and add five years to life, study says

A healthy lifestyle can offset the impact of genetics by 62% and add five years to life.

A 101-year-old former doctor who worked until he was 85 shared his 3 longevity secrets - including eating sardines

Staying active and maintaining a healthy diet are essential for longevity, as demonstrated by 101-year-old William.
morelongevity
#weight-loss

The secret to slimming? Special 'skinny genes' double weight loss

Genetics may influence weight loss success, with specific 'skinny genes' aiding in more effective weight management.

A woman lost 159 pounds when she quit strict diets that left her feeling starving. She shared 2 tips that mean she's never hungry.

Maria Kirkeland lost 159 pounds sustainably by counting calories, prioritizing protein intake, and focusing on mindset over a decade-long struggle with weight.

A woman lost 75 pounds and kept them off. She made 2 simple changes, while enjoying her favorite foods.

Prioritizing health and making enjoyable lifestyle changes can lead to sustainable weight loss.

Alfonso Ribeiro shows off 20-pound weight loss on 'DWTS' Season 33 premiere

Alfonso Ribeiro showcases a healthier lifestyle and excitement for Season 33 of 'Dancing With the Stars' after a significant weight loss.

The secret to slimming? Special 'skinny genes' double weight loss

Genetics may influence weight loss success, with specific 'skinny genes' aiding in more effective weight management.

A woman lost 159 pounds when she quit strict diets that left her feeling starving. She shared 2 tips that mean she's never hungry.

Maria Kirkeland lost 159 pounds sustainably by counting calories, prioritizing protein intake, and focusing on mindset over a decade-long struggle with weight.

A woman lost 75 pounds and kept them off. She made 2 simple changes, while enjoying her favorite foods.

Prioritizing health and making enjoyable lifestyle changes can lead to sustainable weight loss.

Alfonso Ribeiro shows off 20-pound weight loss on 'DWTS' Season 33 premiere

Alfonso Ribeiro showcases a healthier lifestyle and excitement for Season 33 of 'Dancing With the Stars' after a significant weight loss.
moreweight-loss

Virgin Active continues to make a huge loss

Virgin Active reported a pre-tax loss of £146.7m in 2023, despite revenue surpassing £500m and achieving a positive operating profit.

The diets of tech execs: From Mark Zuckerberg's 'kill what you eat' phase to Tim Cook's love of Diet Mountain Dew

Tim Cook enjoys Diet Mountain Dew but cannot find it at Apple, affecting his intake.

4-Day Gym Workout Routine for Women

Women can achieve their fitness goals by lifting weights, focusing on muscle building rather than just weight loss.
#non-alcoholic-beer

How Athletic Brewing conquered the drink market

Non-alcoholic beer reflects a cultural movement towards mindful drinking, particularly among Gen Z.

Beer without the buzz: East Bay brewers are dipping their toes into non-alcoholic beers

Non-alcoholic beers are rapidly growing in popularity, driven by cultural shifts towards healthier drinking habits like Dry January and Sober October.

How Athletic Brewing conquered the drink market

Non-alcoholic beer reflects a cultural movement towards mindful drinking, particularly among Gen Z.

Beer without the buzz: East Bay brewers are dipping their toes into non-alcoholic beers

Non-alcoholic beers are rapidly growing in popularity, driven by cultural shifts towards healthier drinking habits like Dry January and Sober October.
morenon-alcoholic-beer

Dongshan Island / MORE Architecture

Dongshan Island combines urban living with rural aspects, promoting a healthy community in a high-density environment.
#nutrition

9 Immune Boosting Foods and Supplements

A balanced diet rich in nutrients is essential for supporting the immune system during cold and flu season.

Cut back on processed foods with these 2 heart-healthy snacks, according to a cardiologist

Avoid fried foods and sugary snacks for heart health, opt for nutrient-dense alternatives like nuts and berries in moderation.

NYC launches lifestyle medicine program at Staten Island health clinic

Encouraging healthy lifestyle changes through a plant-based diet and other habits is key to preventing and treating chronic conditions.
The Lifestyle Medicine Program at NYC Health + Hospitals offers personalized care to patients with chronic conditions like diabetes, high blood pressure, and heart disease.

Trai cay say

Dried fruits without sugar are an excellent healthy choice, providing essential energy and vitamins without added sugar.

9 Immune Boosting Foods and Supplements

A balanced diet rich in nutrients is essential for supporting the immune system during cold and flu season.

Cut back on processed foods with these 2 heart-healthy snacks, according to a cardiologist

Avoid fried foods and sugary snacks for heart health, opt for nutrient-dense alternatives like nuts and berries in moderation.

NYC launches lifestyle medicine program at Staten Island health clinic

Encouraging healthy lifestyle changes through a plant-based diet and other habits is key to preventing and treating chronic conditions.
The Lifestyle Medicine Program at NYC Health + Hospitals offers personalized care to patients with chronic conditions like diabetes, high blood pressure, and heart disease.

Trai cay say

Dried fruits without sugar are an excellent healthy choice, providing essential energy and vitamins without added sugar.
morenutrition
#heart-health

Seven Steps to Keep Your Brain Healthy

A healthy, heart-conscious lifestyle may prevent Alzheimer's and other neurological diseases by reducing risk factors associated with cognitive decline.

I'm 60 and want to live to 100. Will my years of drinking and inactivity be a problem?

Regular health check-ups can reveal potential heart issues like prolonged PR interval indicating first-degree heart block.
Adopting a healthy lifestyle, including activities like hiking, skiing, swimming, and running, can positively impact overall well-being and longevity.

Seven Steps to Keep Your Brain Healthy

A healthy, heart-conscious lifestyle may prevent Alzheimer's and other neurological diseases by reducing risk factors associated with cognitive decline.

I'm 60 and want to live to 100. Will my years of drinking and inactivity be a problem?

Regular health check-ups can reveal potential heart issues like prolonged PR interval indicating first-degree heart block.
Adopting a healthy lifestyle, including activities like hiking, skiing, swimming, and running, can positively impact overall well-being and longevity.
moreheart-health

Enjoy This Tuscan Soup With Marijuana Olive Oil

Italy is a top tourist destination, famous for its culinary offerings and enchanting lifestyle.
This Tuscan soup recipe allows for controlled marijuana dosing, enhancing the dining experience.
Using hard cheese rinds adds unique savory flavors to the soup.

Guide To Limiting Screen Time For Kids Best Health

Parents must strike a balance between screen time for education and entertainment while encouraging real-life activities.

This Viral Walking Pad Is on Sale for 52% Off

Walking pads, like the Sperax Under-the-Desk Treadmill, provide a convenient way to integrate exercise into busy schedules.

Free 30-Minute Core & Stretch Express | Salesforce Park

The express lunchtime class offers a quick 30-minute workout every Thursday, ideal for busy professionals.

9 Spots To Satisfy Your Matcha Craving In London

Matcha is increasingly popular, offering a vibrant and healthy alternative to coffee, and it's become a trend among influencers and wellness enthusiasts.

Aging is the inflation of life. An emerging crop of longevity biotech companies needs investment to beat it

Healthy lifestyle can prolong life but can't prevent aging; advanced biotechnology may offer new solutions for longevity.
The field of longevity biotechnology is developing, aimed at combatting aging more effectively than traditional health measures.

Puedo reducir el colesterol sin tomar estatinas?

Lifestyle changes can help lower cholesterol levels for those not requiring medication.
Understanding cholesterol types (LDL and HDL) is crucial for heart health.

Marseille museum opens up naturist exhibition to nude visitors

Mucem in Marseille offers a unique naturist exhibition experience, allowing visitors to appreciate art naked, enhancing connection to naturism.

I Just Went on a 3-week Adventure Cruise, and These Are the 15 Hiking Items I Used Every Day - From $5

A streamlined packing list enhances the cruise experience, enabling adventure while maintaining comfort and style.

Watermelon Mint Margarita Mocktail Recipe - Tasting Table

Non-alcoholic cocktails offer a refreshing alternative with a balance of flavors, gaining popularity for healthier options.

A food policy expert is trying a different diet every month this year. Here's why the vegan and Mediterranean diets are his favorites so far.

Gavin Wren tries different diets monthly in 2024, with favorites being Mediterranean and vegan. Diets should be personalized for lifestyle and health.

Reduce Your Footprint and Work Happier with an Electric Bike | Entrepreneur

Electric bikes are beneficial for commuters providing health benefits, reducing carbon footprint, and improving commute time.

Real Health Podcast: A guide to a disease-free and healthy heart with Cardiologist, Dr Paddy Barrett

Cardiovascular disease is preventable for 80-90% of the population by following the right steps.

A Boxing Retreat in Thailand Taught Me to Embrace My Fifties

Gym Bangarang offers a community-focused environment for intense Muay Thai training and self-reflection in a hot and humid setting.

Six everyday 'superfoods' - add these nutritional powerhouses to your diet to boost health

Incorporating health-promoting foods is beneficial despite the 'superfood' label.

Luis Severino believes improved sleep habits will help fatigue, performance for Mets

Prioritized sleep habits over pitching potential
Identified television as disruptor of sleep cycle

Weight watching? Here's how Oprah can help

Oprah Winfrey partners with Weight Watchers
Making changes on Mondays can help stick to new habits

If You Have Signs of Dementia, Doctors Found a Way to Help

Healthy lifestyle habits can lower symptoms of dementia and Alzheimer's disease in patients already exhibiting warning signs.
Lifestyle changes could offer cognitive benefits even for people who have begun to accumulate dementia-related pathologies in their brains.

Job Vacancy: B2B Sales Representative DE // Vilgain | Freelance, Sales Jobs | Berlin Startup Jobs

Vilgain's vision is to eliminate myths about a healthy lifestyle worldwide.
The B2B Sales Representative position is open at Vilgain, with responsibilities including actively seeking new business partners and achieving set goals.

Sunset Magazine 2024 Wellness Issue

The article explores a storyboard on living a healthy Western lifestyle through topics such as interior design, skiing, and enjoying a drink by sunset.
It discusses the intersection of wellness and design, highlighting the importance of creating a calming and mindful space in our homes.

Doctors give essentials for heart health, recommend special scan after Warriors coach dies

Heart disease is the number one killer among all people in the US.
Good diet, exercise, quitting nicotine, good blood pressure, cholesterol, blood sugar levels, weight, and sleep are important for heart health.

Inside Oprah Winfrey's health and fitness transformation

Oprah Winfrey has fluctuated in weight over the years but has always been confident in showing off her figure at any size.
She has been open about her weight loss journey and her partnership with Weight Watchers, finding it to be a liberating lifestyle and eating plan.

A Delicious Way to Support Your Immune System

Drinking Florida Orange Juice can help boost the immune system with essential nutrients like vitamin C, potassium, and magnesium.

Lifestyle Choices Can Negatively Affect Your Health

Lifestyle choices significantly impact health outcomes.
from english.elpais.com
4 months ago

Macro study shows that a healthy lifestyle can compensate for genetics

A healthy lifestyle can significantly extend the life of individuals genetically predisposed to a shorter lifespan.

Experts Say Using NOW Can Lead to a Healthier Lifestyle

NOW experts share how NOW products support their lives and offer advice on achieving a healthier lifestyle.
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