A 2023 report from the American Heart Association reveals that almost 50% of individuals aged 20 and older have hypertension, a condition that often goes unnoticed. This silent killer can inflict significant harm over time, particularly to the heart. To combat this hidden threat, individuals are encouraged to adopt proactive lifestyle habits to manage blood pressure levels. Additionally, maintaining a healthy blood pressure is defined as being 120/80 mm Hg or lower, with guidelines suggesting annual checks for everyone aged three and older to facilitate early detection and intervention.
Experts emphasize the importance of regular blood pressure checks for everyone aged 3 and older, recommending annual evaluations to catch hypertension early.
High blood pressure is often termed the "silent killer" as it can cause severe damage without showing symptoms, stressing the need for proactive health management.
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