I try to follow the Mediterranean diet on a tight budget. Here are 7 things I buy at Trader Joe's.
Briefly

Trader Joe's serves as my go-to place for Mediterranean staples, offering affordable olive oil and seasonal veggies, making it easier to stick to a Mediterranean diet.
Every time I'm in the Mediterranean, I am captivated by the fresh flavors of the food, which reinforces my appreciation for the Mediterranean diet's core components.
After returning home from the Mediterranean, I find comfort in recreating the fresh, vibrant meals using ingredients from Trader Joe's, helping to ease my post-travel blues.
The Mediterranean diet is rooted in fresh produce, whole grains, and healthy fats, and the ability to find those ingredients affably at Trader Joe's allows me to maintain this healthy lifestyle.
Read at Business Insider
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