The article shares insights from a retired personal trainer and certified yoga instructor living in Tucson, highlighting their active lifestyle and commitment to the Mediterranean diet. They recommend several healthy products from Trader Joe's, including almond butter, garlic-stuffed olives, baby Swiss cheese, and a vegetable stir-fry mix. Each item is praised for its quality ingredients and nutritional benefits, aimed at supporting an active and healthy lifestyle. The couple's choices reflect their focus on maintaining health and wellness in their golden years, emphasizing the importance of nutritious food options.
Trader Joe's chunky almond butter is a favorite for its simple ingredients, offering a healthy option without inflammatory oils or sweeteners, costing about $6 for 16 ounces.
Garlic-stuffed olives are a delicious pre-dinner snack that pair well with cheese, making for a fairly light appetizer. A jar costs about $4.50.
We usually buy Trader Joe's baby Swiss cheese to pair with olives. It costs approximately $5 per pound and complements the snack perfectly.
Trader Joe's vegetable stir-fry mix is a convenient cooking option, easily prepared with olive oil and protein, allowing for quick, healthy meals.
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