#lifestyle-changes
#lifestyle-changes

Medicine

The hot years: the truth about what happens during menopause and the best ways to get through it

Embrace menopause as a natural phase and prioritize health by understanding the science behind it. [ more ]

It's A Long Road

3 days ago

Running

Why Your Grip Strength Weak AF?

Grip strength in young Americans has decreased significantly since 1985, suggesting changes in physical demands and lifestyle. [ more ]

www.theguardian.com

3 days ago

Wellness

I definitely got a little loopy': the writer who spent a week underground studying sleep

Sleep deficiency has severe impacts on happiness, health, and the economy. [ more ]

HuffPost

5 days ago

Running

I Regret To Inform You That A Desk Treadmill Is Worth The Investment

Working from home led to a more sedentary lifestyle, prompting a search for solutions like a standing desk and foldable treadmill. [ more ]

www.theguardian.com

Medicine

The hot years: the truth about what happens during menopause and the best ways to get through it

Embrace menopause as a natural phase and prioritize health by understanding the science behind it. [ more ]

morehealth

#nutrition

Fortune Well

6 days ago

Medicine

A group of women lowered their biological age by an average of 5 years in just 8 weeks. Here's how

Lifestyle changes paired with lifestyle interventions can potentially reverse the aging process. [ more ]

Fortune Education

Health

These are Fortune's ranking of the best health coach certifications for 2024

Health coaching certifications provide essential tools for helping individuals achieve healthier lifestyles through nutrition, exercise, and mindset improvements. [ more ]

Fortune Well

6 days ago

Medicine

A group of women lowered their biological age by an average of 5 years in just 8 weeks. Here's how

Lifestyle changes paired with lifestyle interventions can potentially reverse the aging process. [ more ]

Fortune Education

Health

These are Fortune's ranking of the best health coach certifications for 2024

Health coaching certifications provide essential tools for helping individuals achieve healthier lifestyles through nutrition, exercise, and mindset improvements. [ more ]

morenutrition

Soccer News

English Premier League

Ten Hag confident Rashford on his way back to best after lifestyle change - Soccer News

Marcus Rashford is regaining his form by improving his lifestyle and discipline, according to Erik ten Hag. [ more ]

#health-risks

Business Insider

Wellness

5 warning signs you might have high blood sugar, according to doctors

High blood sugar is a common and often unnoticed issue leading to significant health risks. [ more ]

Mail Online

OMG science

Light pollution could increase risk of Alzheimer's, study finds

Excessive nighttime light pollution is linked to increased Alzheimer's risk, particularly in individuals under 65. [ more ]

www.nytimes.com

Health

Can I Lower My Cholesterol Without Taking a Statin?

Lifestyle changes should be prioritized for lowering elevated cholesterol, especially for those at low risk for heart disease. [ more ]

Business Insider

Wellness

5 warning signs you might have high blood sugar, according to doctors

High blood sugar is a common and often unnoticed issue leading to significant health risks. [ more ]

Mail Online

OMG science

Light pollution could increase risk of Alzheimer's, study finds

Excessive nighttime light pollution is linked to increased Alzheimer's risk, particularly in individuals under 65. [ more ]

www.nytimes.com

Health

Can I Lower My Cholesterol Without Taking a Statin?

Lifestyle changes should be prioritized for lowering elevated cholesterol, especially for those at low risk for heart disease. [ more ]

morehealth-risks

Boston.com

US news

Deep links between alcohol and cancer are described in new report

Moderate drinking may not benefit health and could increase cancer risk, especially in young adults. [ more ]

24/7 Wall St.

Business

5 Mistakes Retirees Keep Making

Retirees must not only plan financially but also prepare emotionally and socially for the lifestyle changes post-retirement. [ more ]

Apartment Therapy

2 weeks ago

Design

A Pro Organizer Refreshed This 1970 Rental Bungalow on a Budget

Minimalism can emerge from necessity and adaptivity, offering a therapeutic relationship to home while personalizing rented spaces. [ more ]

www.theguardian.com

4 weeks ago

European startups

Chess: Alireza Firouzja wins Sinquefield Cup unbeaten and jumps to world No 5

Alireza Firouzja's triumph in the Sinquefield Cup highlights his remarkable comeback and improved focus following past struggles.

Significant lifestyle changes have led to Firouzja's return to form and an ascent back to the top ranks in chess. [ more ]

Business Insider

NYC food

I recently moved from Italy to Colorado, and the culture shock has been wild

The move from Italy to Colorado introduced significant cultural shocks, particularly in portion sizes, pace of life, and the work culture. [ more ]

Apartment Therapy

NYC real estate

We Asked a Pro Organizer How to Downsize the Right Way - Here's What She Said

Downsizing helps individuals prioritize what they truly need and simplifies their living space.

The process of downsizing requires significant decluttering and can alleviate future burdens. [ more ]

Independent

UK news

Suffering from post-holiday blues? Here are 10 tips to keep the dread at bay

Intentional actions can alleviate post-holiday blues and extend holiday spirit. [ more ]

www.nytimes.com

Digital life

The Pleasures of a One-Bedroom, One-Bathroom Cabin

Having an award-winning architect design your home can be a dream come true, but preferences can change over time as seen with Chris Rogers. [ more ]

english.elpais.com

3 months ago

Wellness

What's the best way to lose weight, following a diet or taking drugs like Ozempic?

The importance of combating the social stigma around obesity and overweight while incorporating new drugs like GLP-1 agonists into comprehensive treatment plans. [ more ]

Alternative Medicine Magazine

Alternative medicine

Preventing and Reversing Diabetes Naturally: Can You Really Reverse It?

Research shows it's possible to manage and even reverse diabetes through lifestyle changes for a healthier life. [ more ]

Irish Independent

Health

'What you don't know could kill you' - charity urges blood pressure checks to avoid 'silent killer'

High blood pressure is often symptomless but can lead to severe health issues. Regular screening and lifestyle changes are vital in prevention. [ more ]

BKReader