#lifestyle-changes

#lifestyle-changes

Deep breathing calms your nervous system. Try the 4-7-8 method: inhale for 4 seconds, hold for 7, exhale for 8. Do it for two minutes.

A change will motivate you to shift your energy in a way that brings the highest return. Feeding yourself experiences that positively impact how you live will become the building blocks for a healthy lifestyle.

food is medicine

If you had of told me back in the early 80s when I became a teenager that one day I could have a small box in my pocket that was not only a telephone but a compass, a torch, a camera, a recording studio, a newspaper, had maps (including satellite pictures) of the entire world and could guide me around them, I would have thought you were insane.

You're seeing a generational loss in our internal ecology, which is being hammered with a series of environmental hits that it simply cannot adapt to.

"I've worked with a dietician, made huge lifestyle changes, started exercising with a trainer, and yes, I used science and support (shoutout to Mounjaro!) to help me after my 2nd pregnancy."

"We conducted an exposome-wide association study, which examines the relationship between a wide range of environmental exposures and health outcomes. The study found significant associations between various modifiable factors and SCA, with lifestyle changes being the most impactful in preventing cases."

"...once they get a taste of the rare air they are in, they want more, more, more. This isn't uncommon, and may not always be healthy."