#lifestyle-changes

#lifestyle-changes

A change will motivate you to shift your energy in a way that brings the highest return. Feeding yourself experiences that positively impact how you live will become the building blocks for a healthy lifestyle.

food is medicine

I waited until later to have kids, and I thought it would mean slowing down. Instead, I feel more active as an older mom than before having kids.

If you had of told me back in the early 80s when I became a teenager that one day I could have a small box in my pocket that was not only a telephone but a compass, a torch, a camera, a recording studio, a newspaper, had maps (including satellite pictures) of the entire world and could guide me around them, I would have thought you were insane.

You're seeing a generational loss in our internal ecology, which is being hammered with a series of environmental hits that it simply cannot adapt to.

"I've worked with a dietician, made huge lifestyle changes, started exercising with a trainer, and yes, I used science and support (shoutout to Mounjaro!) to help me after my 2nd pregnancy."

"We conducted an exposome-wide association study, which examines the relationship between a wide range of environmental exposures and health outcomes. The study found significant associations between various modifiable factors and SCA, with lifestyle changes being the most impactful in preventing cases."

"...once they get a taste of the rare air they are in, they want more, more, more. This isn't uncommon, and may not always be healthy."

Tariffs impact not only prices, but also force consumers to make different purchasing decisions, leading to broader economic distortions and lifestyle disruptions.

Since our first child was born, my husband has transformed from generous to extremely stingy, prioritizing saving over enjoying life.

The transition period in life presents a unique chance to reassess priorities and lifestyle choices, moving from autopilot to intentional living.

Recognizing that less is indeed more can significantly improve your living space. It's about subtracting rather than adding to create a calmer environment.

As the new year approaches, many people find themselves struggling to select a meaningful New Year's resolution. It's important to choose goals that resonate deeply.