"Sleeping for 11 minutes more each night, doing 4.5 additional minutes of brisk walking and eating an extra 50g or so of vegetables each day can significantly reduce a person's risk of heart attack."
"Researchers found that 2,034 major cardiovascular events occurred during an eight-year follow-up period, identifying optimal ways to avoid these incidents."
"Combining small changes in a few areas of our lives can have a surprisingly large positive impact on our cardiovascular health."
Sleeping 11 minutes more, walking an additional 4.5 minutes, and consuming 50g more vegetables daily can lower heart attack risk. A study involving over 53,000 UK adults found that these small changes lead to a 10% reduction in major cardiovascular events. Optimal health includes 8-9 hours of sleep, a good diet, and at least 42 minutes of moderate-to-vigorous activity daily, resulting in a 57% lower risk of heart attacks and strokes. Combining these small changes is achievable and sustainable.
Read at www.theguardian.com
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