Rise of 'Cinderella partying': Women want to be in bed before midnightMore than half of British women are choosing to stay in and go to bed before midnight, reflecting a trend of 'Cinderella partying'.65% of women prefer staying home over partying, revealing a cultural shift in nighttime social habits.
Using your phone before bed costs you nearly an hour of sleep a weekScreen time before bed significantly reduces sleep quality and duration.Individuals using screens before sleep are more likely to go to bed later.