#sleep-habits

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Cocktails
fromMail Online
3 weeks ago

Rise of 'Cinderella partying': Women want to be in bed before midnight

More than half of British women are choosing to stay in and go to bed before midnight, reflecting a trend of 'Cinderella partying'.
65% of women prefer staying home over partying, revealing a cultural shift in nighttime social habits.
Gadgets
fromIrish Independent
1 month ago

Using your phone before bed costs you nearly an hour of sleep a week

Screen time before bed significantly reduces sleep quality and duration.
Individuals using screens before sleep are more likely to go to bed later.
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