Using your phone before bed costs you nearly an hour of sleep a weekScreen time before bed significantly reduces sleep quality and duration.Individuals using screens before sleep are more likely to go to bed later.
Has Nintendo found a better way to wake up?Nintendo's Alarmo combines nostalgia and modern design to transform the wake-up experience, promoting healthier sleep habits in a fun way.
Seven Tips for a Head Start for a Healthy School YearEstablishing good sleep habits, safe backpacks, and nutritious meals are crucial strategies for a successful school year.