Nintendo's Alarmo combines nostalgia and modern design to transform the wake-up experience, promoting healthier sleep habits in a fun way.
Seven Tips for a Head Start for a Healthy School Year
Establishing good sleep habits, safe backpacks, and nutritious meals are crucial strategies for a successful school year.
How to Stop Procrastinating at Bedtime and Actually Go to Sleep
Bedtime procrastination is a common phenomenon affecting many individuals, especially those with stressful days and little control over their time.
Delaying sleep leads to negative consequences, including exhaustion, reduced energy levels, and physical effects like poor appetite and susceptibility to illness.
Keeping waking in the middle of the night to pee? Here's why and what to do about it
Nocturia affects men over 60 and is now increasingly seen in younger individuals due to modern lifestyles, particularly unhealthy drinking habits like fluid loading at night.
A recent trend shows a rising number of men and women in their 20s and 30s experiencing nocturia, potentially linked to increased water consumption in the evenings and excessive screen time.
Spring Forward, Sleep Soundly: Tips for a Smooth Transition and Year-Round Rest | Entrepreneur
Losing one hour of sleep due to daylight saving time transition can have negative impacts on productivity and health.
Association between daylight saving time transition and short-term risks like heart attacks, strokes, traffic accidents, and mood disorders.
Luis Severino believes improved sleep habits will help fatigue, performance for Mets
Prioritized sleep habits over pitching potential
Identified television as disruptor of sleep cycle
Attention, Parents: These Wake-up Clocks For Kids Might Save Your Sleep
New parents may face ongoing sleep challenges beyond infancy.
Digital devices from Target can help ease children's sleep habits.