#diet-and-exercise
#diet-and-exercise

[ follow ]

A longevity researcher doesn't take any supplements. Here are his 3 anti-aging habits instead.

Balanced diet, regular exercise, avoiding ultra-processed foods, and social activity form the most effective, evidence-aligned foundation for longevity and tissue repair.

fromNature

3 months ago

Can Diet and Exercise Really Prevent Alzheimer's?

When Juli comes home after work, her husband doesn't regale her with stories about his photography business the way he once did. Instead he proudly shows her a pill container emptied of the 20 supplements and medications he takes every day. Rather than griping about traffic, he tells her about his walk. When they go out to a favorite Mexican restaurant, he might opt for a side salad instead of tortilla chips with his quesadilla. "He's actually consuming green food, which is new," says Juli, who asked to be identified by only her first name to protect her husband's privacy.

Health

Wellness

fromSun Sentinel

3 months ago

Dolphins legend Dan Marino reveals liver disease diagnosis

Dan Marino, 64, was diagnosed with metabolic dysfunction-associated steatohepatitis (MASH) and has improved through weight loss, dietary changes, and resumed exercise.

[ Load more ]

#diet-and-exercise#diet-and-exercise

A longevity researcher doesn't take any supplements. Here are his 3 anti-aging habits instead.

Can Diet and Exercise Really Prevent Alzheimer's?

Dolphins legend Dan Marino reveals liver disease diagnosis

#diet-and-exercise
#diet-and-exercise