In your 50s, 60s, and 70s, it is essential to adapt to physical changes and embrace ways to thrive. Health needs begin to change, influenced by factors like wear and tear on cells, which increases ageing-related disease risks. Biological age, a measure of cellular changes highlighting functionality, is a better indicator of healthspan than chronological age. Lifestyle affects aging significantly, and preventive measures should be taken, including screenings for cancer and discussing health with providers, to extend healthy years.
Health needs change in midlife, but there is plasticity to ageing; individuals have control over their aging process by adopting healthier lifestyles and preventive measures.
Biological age, encompassing cellular and molecular changes, serves as a more accurate reflection of one's healthspan compared to chronological age.
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