Michio Kushi emphasizes the link between diet and disease, especially the rising cancer rates. Advocating for a macrobiotic diet rich in whole grains, vegetables, and beans, he contrasts it with the negative health impacts of modern processed diets. Kushi believes that adopting ancient dietary habits can prevent chronic diseases. His approach also includes balanced lifestyle practices such as physical activity and positive mental health. The book includes inspiring personal stories of individuals who have benefitted from this holistic approach.
food is medicine
The Cancer-Prevention Diet: Michio Kushi's Nutritional Blueprint for the Prevention and Relief of Disease
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