Fiber slows the absorption of sugar in your gut and orchestrates the fundamental biology that recent blockbuster weight loss drugs like Wegovy and Ozempic tap into naturally.
Research suggests carbohydrates are meant to come packaged in nature-balanced ratios of total carbohydrates to fiber, affecting how completely your body absorbs them.
The microbiome transforms fiber into signals that stimulate gut hormones, regulating stomach emptying, blood sugar control and hunger levels.
Unfortunately, most Americans consume carbohydrates stripped of their natural fibers, with only 5% meeting the recommended intake of fiber-enriched carbohydrates.
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