Wellness
fromYoga Journal
2 months agoA Holistic Approach to Better Health
A holistic health approach considers nutrition, exercise, and mental wellbeing for optimal health.
One of the most compelling findings is that medical marijuana may help improve insulin sensitivity. Studies indicate that cannabis users often have better carbohydrate metabolism and lower fasting insulin levels compared to non-users, suggesting the body can use insulin more effectively.
Kevin Hall's groundbreaking research established that ultra-processed foods drive overeating, causing individuals to consume an excess of 500 calories per day, resulting in weight gain.
The misconceptions surrounding Ozempic and similar medications often stem from outdated beliefs about weight management, reflecting a disconnect between scientific understanding and public perception.