"When most people hear the term diet, they think of weight loss or a fad, but the truth is not all diets are meant for weight loss, and many of them have improved and even saved people's lives. Diet culture is most commonly associated with weight loss, but there are just as many that promote a healthy lifestyle, lower your blood pressure, and improve brain function! If you are worried about your health, try looking into a food-as-medicine treatment for your specific ailment."
"Before you start a diet or weight-loss program, talk to your healthcare professional. Your healthcare professional can help guide you towards a program that's right for you and your body. You also can ask for advice on how to exercise safely. This is important if you have health or physical challenges or pain with daily tasks. Tell your healthcare professional about your past efforts to try diets or lose weight, and be open about diets that interest you."
"There's no one diet or weight-loss plan for everyone. Think about your lifestyle and weight-loss goals. Pick a plan that you can tailor to your needs. Before you start a weight-loss program, think about: Diets you've tried. What did you like or dislike about them? Were you able to follow the diets? What worked or didn't work? How did your body and mind feel while on the diets?"
Not all diets are intended for weight loss; many improve overall health, lower blood pressure, and support brain function. Food-as-medicine approaches can address specific ailments and medical conditions. Consult a healthcare professional before starting any diet or weight-loss program to receive personalized guidance, exercise safety advice, and referrals to support resources or a registered dietitian. Select a plan that fits lifestyle, preferences, and goals. Review past diet experiences to identify what was sustainable, effective, or harmful. Decide whether individual or group support suits you and tailor the program to daily routines while avoiding gimmicks.
Read at Alternative Medicine Magazine
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