#metabolism

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#health

How Circadian Rhythm Impacts Your Health and Inflammation

Circadian rhythm impacts immune function and inflammation.
Morning light exposure promotes wakefulness and health.
Meal timing is crucial for metabolic health.
Nighttime light exposure adversely affects older adults.

Scientists Studying Aging Are Finally Zeroing In On What Actually Triggers Age-Related Diseases

Aging is a natural process linked to metabolic decline and increased disease risk, emphasizing the need for a deeper understanding of their connection.

Science for True Well-Being

Social media is rife with health misinformation, making it hard for people to discern fact from fiction.

People who exercise have healthier belly fat, new study finds

Regular exercise improves the health of fat tissue, contributing to overall well-being beyond weight loss.

Weight Loss Goals Miss An Essential Truth About Body Fat

Regular exercise improves fat tissue health in overweight individuals.
Healthy fat tissue composition reduces risks of insulin resistance and cardiometabolic issues.

Long-term exercisers have 'healthier' belly fat

Regular exercise among people with obesity enhances the healthiness of belly fat tissue, enabling better fat storage.

How Circadian Rhythm Impacts Your Health and Inflammation

Circadian rhythm impacts immune function and inflammation.
Morning light exposure promotes wakefulness and health.
Meal timing is crucial for metabolic health.
Nighttime light exposure adversely affects older adults.

Scientists Studying Aging Are Finally Zeroing In On What Actually Triggers Age-Related Diseases

Aging is a natural process linked to metabolic decline and increased disease risk, emphasizing the need for a deeper understanding of their connection.

Science for True Well-Being

Social media is rife with health misinformation, making it hard for people to discern fact from fiction.

People who exercise have healthier belly fat, new study finds

Regular exercise improves the health of fat tissue, contributing to overall well-being beyond weight loss.

Weight Loss Goals Miss An Essential Truth About Body Fat

Regular exercise improves fat tissue health in overweight individuals.
Healthy fat tissue composition reduces risks of insulin resistance and cardiometabolic issues.

Long-term exercisers have 'healthier' belly fat

Regular exercise among people with obesity enhances the healthiness of belly fat tissue, enabling better fat storage.
morehealth

nakagin capsules transform into modular seaside lodging with reflective aluminum interiors

Tribos studio revitalizes Nakagin Capsules as seaside lodges, merging architecture with nature in a modern interpretation of Metabolism. They honor dynamic, modular design.
#health-risks

Keeping weight off may be stymied by fat cells' memory' of obesity

Fat tissue may retain an obesity-related memory, complicating weight loss efforts for individuals.
Epigenetic changes in fat cells can affect metabolism, making sustained weight loss difficult.

What alcohol does to your brain and body, according to the latest science

Alcohol affects individuals differently based on various biological factors, complicating safe consumption assessments.

What Happens to Your Body if You Eat Too Much Sugar?

Excess added sugars increase health risks by disrupting bodily processes and leading to potential metabolic issues.

Hypothermia: What happens when your body freezes? DW 11/26/2024

The body's ability to regulate temperature is crucial for survival, with significant risks during extreme temperatures.

Keeping weight off may be stymied by fat cells' memory' of obesity

Fat tissue may retain an obesity-related memory, complicating weight loss efforts for individuals.
Epigenetic changes in fat cells can affect metabolism, making sustained weight loss difficult.

What alcohol does to your brain and body, according to the latest science

Alcohol affects individuals differently based on various biological factors, complicating safe consumption assessments.

What Happens to Your Body if You Eat Too Much Sugar?

Excess added sugars increase health risks by disrupting bodily processes and leading to potential metabolic issues.

Hypothermia: What happens when your body freezes? DW 11/26/2024

The body's ability to regulate temperature is crucial for survival, with significant risks during extreme temperatures.
morehealth-risks

The longer the race, the closer it gets: women are closing in on men in the ultra-endurance arena

Women increasingly excel in ultra-endurance sports, narrowing the performance gap with men due to physiological advantages during prolonged activities.
#obesity

Scientists Discover Gene That Causes You to Gain More Weight From the Same Food

Genetic mutation of SMIM1 linked to weight gain and obesity, impacting thyroid function and metabolism.

Beige fat cells with a 'Sisyphus mechanism'

A newly identified class of beige fat cells can improve health by promoting energy metabolism and combating metabolic diseases.

Fat remembering' past obesity drives yo-yo diet effect, say experts

Fat tissue possesses a memory of past obesity, making weight maintenance difficult after losing weight.

Weed and Weight Loss?

Cannabis is being researched for its potential in weight management and combating obesity.

New link between shift work and obesity outlined by researchers at Trinity College Dublin

Interleukin-17A plays a key role in fat storage regulation, offering new therapeutic potential for obesity and metabolic disorders.

Breakthrough in brown fat research: Researchers have found brown fat's 'off-switch'

Brown fat burns calories to produce heat, potentially aiding weight loss and health.
Research identifies an 'off switch' protein in brown fat limiting its activation against obesity.

Scientists Discover Gene That Causes You to Gain More Weight From the Same Food

Genetic mutation of SMIM1 linked to weight gain and obesity, impacting thyroid function and metabolism.

Beige fat cells with a 'Sisyphus mechanism'

A newly identified class of beige fat cells can improve health by promoting energy metabolism and combating metabolic diseases.

Fat remembering' past obesity drives yo-yo diet effect, say experts

Fat tissue possesses a memory of past obesity, making weight maintenance difficult after losing weight.

Weed and Weight Loss?

Cannabis is being researched for its potential in weight management and combating obesity.

New link between shift work and obesity outlined by researchers at Trinity College Dublin

Interleukin-17A plays a key role in fat storage regulation, offering new therapeutic potential for obesity and metabolic disorders.

Breakthrough in brown fat research: Researchers have found brown fat's 'off-switch'

Brown fat burns calories to produce heat, potentially aiding weight loss and health.
Research identifies an 'off switch' protein in brown fat limiting its activation against obesity.
moreobesity

RANK drives structured intestinal epithelial expansion during pregnancy - Nature

Pregnancy significantly alters metabolic and cellular functions to support the health of mothers and offspring, but key mechanisms remain inadequately understood.
#energy-expenditure

How humans evolved to be 'energetically unique' - Harvard Gazette

Humans have significantly higher metabolic rates than other primates, aiding in energy efficiency, cognitive development, and reproductive success.

Hummingbirds thrive on an extreme lifestyle. Here's how.

Hummingbirds exhibit unique adaptations that allow them to thrive despite extreme metabolic demands, making them a focus of scientific study.

How humans evolved to be 'energetically unique' - Harvard Gazette

Humans have significantly higher metabolic rates than other primates, aiding in energy efficiency, cognitive development, and reproductive success.

Hummingbirds thrive on an extreme lifestyle. Here's how.

Hummingbirds exhibit unique adaptations that allow them to thrive despite extreme metabolic demands, making them a focus of scientific study.
moreenergy-expenditure

How animals learned to hibernate and why we can't do it (yet) | Aeon Essays

Hibernation is a common phenomenon among mammals, involving a significant metabolic slowdown and varies widely among species.

These proteins have been secretly managing your cells

Histone modifications play a crucial role in cellular metabolism beyond just regulating gene expression.

The Secret To Slowing Aging Might Be Hiding In Plain Sight

Faster growth in mammals is linked to shorter lifespans due to energy allocation trade-offs between growth and maintenance.
#nutrition

Hooked on sugar? 3 surprising ways to break the habit for good

Avoiding sugar entirely is impractical and ineffective for reducing cravings. Lack of sleep can lead to sugar cravings due to hormones like cortisol and insulin.

Dietary 'Bioactives' Could Help Explain Why Some People Eat More But Gain Less

The concept of 'calories in, calories out' holds true but is influenced by the complex roles of digestion and gut microbiome.

Should men and women eat different breakfasts to lose weight?

Dietary choices can influence metabolism differently for men and women.

It Looks Like a Vape. It's Going to Help You Lose Weight.

Metabolism is largely genetic and altering it through diet or exercise is often self-defeating.

Hooked on sugar? 3 surprising ways to break the habit for good

Avoiding sugar entirely is impractical and ineffective for reducing cravings. Lack of sleep can lead to sugar cravings due to hormones like cortisol and insulin.

Dietary 'Bioactives' Could Help Explain Why Some People Eat More But Gain Less

The concept of 'calories in, calories out' holds true but is influenced by the complex roles of digestion and gut microbiome.

Should men and women eat different breakfasts to lose weight?

Dietary choices can influence metabolism differently for men and women.

It Looks Like a Vape. It's Going to Help You Lose Weight.

Metabolism is largely genetic and altering it through diet or exercise is often self-defeating.
morenutrition
#research

A Hummingbird's All-Sugar Diet Would Give Anyone Diabetes - Scientists Finally Know Their Secrets

Hummingbirds exhibit extraordinary metabolic adaptations that allow them to thrive despite their tiny size and demanding lifestyles.

Premium Content: What links aging and disease? A growing body of research says it's a faulty metabolism

Aging is an inevitable biological process linked to cellular and metabolic disruptions that contribute to diseases.

A Hummingbird's All-Sugar Diet Would Give Anyone Diabetes - Scientists Finally Know Their Secrets

Hummingbirds exhibit extraordinary metabolic adaptations that allow them to thrive despite their tiny size and demanding lifestyles.

Premium Content: What links aging and disease? A growing body of research says it's a faulty metabolism

Aging is an inevitable biological process linked to cellular and metabolic disruptions that contribute to diseases.
moreresearch

The strange reason why your body ages most rapidly between 44 and 60-and how to combat it

Aging occurs in distinctive waves, particularly at ages 44 and 60, marked by significant molecular and microbiome changes, rather than a linear process.

Brown fat: How cells generate heat by burning calories

Brown adipocytes help in weight management and protection against metabolic diseases by converting calories into heat.
Cold exposure activates brown fat and enhances metabolic activity.

Why Sprinting is Important

Sprinting enhances speed and muscle retention, crucial for explosive athletic performance.
#weight-loss

New study reveals Ozempic doesn't work in the way we originally thought

Ozempic impacts metabolism as well as appetite, indicating obesity treatment is complex and more than just diet and exercise.

14 Metabolism-Boosting Tricks for Effortless Weight Loss

Fuel up with protein to boost metabolism and aid weight loss.

10 Health Benefits of Cinnamon That Might Surprise You

The health benefits of cinnamon extend beyond culinary use, including digestive support, metabolism boosting, oral hygiene improvement, and blood sugar control.

New study reveals Ozempic doesn't work in the way we originally thought

Ozempic impacts metabolism as well as appetite, indicating obesity treatment is complex and more than just diet and exercise.

14 Metabolism-Boosting Tricks for Effortless Weight Loss

Fuel up with protein to boost metabolism and aid weight loss.

10 Health Benefits of Cinnamon That Might Surprise You

The health benefits of cinnamon extend beyond culinary use, including digestive support, metabolism boosting, oral hygiene improvement, and blood sugar control.
moreweight-loss

Ketogenic Diet may reduce friendly gut bacteria and raise cholesterol levels

Keto diet raised cholesterol levels and altered gut bacteria, while low-sugar diet reduced cholesterol and had no significant impact on gut microbiome.

Nourish Your Way To Improved Thyroid Health

Thyroid diseases affect 200 million people worldwide, with 60% unaware of their condition.

Intermittent fasting shows promise in improving gut health, weight management

Intermittent fasting with protein-pacing shows improved gut health, weight loss, and metabolic responses compared to simple calorie restriction.

Scientists Calculated the Energy Needed to Carry a Baby. Shocker: It's a Lot.

Human pregnancy requires almost 50,000 dietary calories, with 96% used by the mother's body, not the fetus.

Nearly 10,000 chemicals leaching from plastic containers into food, alarming study reveals

Plastic food packaging leaches harmful chemicals into food.

Metabolic rewiring promotes anti-inflammatory effects of glucocorticoids - Nature

Glucocorticoids reprogram macrophage mitochondrial metabolism to increase itaconate production, inhibiting inflammation.
Interaction of glucocorticoid receptor with pyruvate dehydrogenase complex accelerates TCA cycle, promoting anti-inflammatory effects.

Are "Exercise" Pills The Future of Health and Fitness? These Studies Show Tantalizing Promise

Exercise has numerous health benefits like stronger bones and lower risk of heart disease.
Scientists are developing exercise mimetics to mimic the effects of exercise without physically working out.

Greenland sharks can live for over 250 years, and scientists want to use their anti-aging secrets to help humans live longer

Greenland sharks can live up to 400 years
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