#metabolism

#metabolism

Giada de Laurentiis believes in eating five meals a day, emphasizing that smaller meals are easier to digest than three big ones, which promotes a happy metabolism.

Intermittent calorie restriction involves alternating between periods of caloric restriction and calorie maintenance, offering benefits like improved adherence, muscle preservation, and metabolic support.

Colonic inflammation activates your pancreas before your blood sugar ever rises, leading to a chain reaction that may result in insulin imbalance long before any glucose issues arise.

Cortisol is essential for biological processes, helping manage stress responses, regulating blood sugar, modulating inflammation, and supporting metabolism and immune responses.

The results could lead to better prevention, diagnoses and treatment of prediabetes, diabetes and other metabolic diseases that lower quality of life and raise health care costs.

Emerging studies point out that a reasonable intake of spicy food, particularly chili peppers, could enhance health and metabolic functions.

Previous studies have shown that gut yeast - a type of fungus - can aggravate alcoholic fatty liver disease, but whether filamentous fungi such as F. foetens could affect liver conditions was unclear.