Many women in their 40s and 50s experience weight management difficulties as estrogen levels decline. The body's ability to manage blood sugar and fat storage changes, leading to increased insulin resistance. Despite mindful eating and regular exercise, weight may become harder to lose. Traditional dieting methods can feel ineffective, and individuals may experience symptoms like fatigue and irritability. Including resistant starch from sources like cooled potatoes and pasta can support metabolism and feed gut bacteria that regulate hunger and fat storage, offering a potential solution.
Resistant starch helps regulate appetite, blood sugar, and fat storage without restriction. It feeds gut bacteria that produce hormones supporting satiety and fat burning.
Cooling potatoes, rice, pasta, or lentils creates resistant starch that aids metabolism. Such dietary changes can be beneficial for those struggling with weight management.
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