Holiday Diet Tips: Discover Healthy Holiday Food Swaps

"The holiday season is in full swing, and with it comes a never-ending array of sugary treats and high carb foods. This season comes with all sorts of traditions and festivities, which often feature food. It's very easy to put on weight during the holidays, especially if you already have a few extra pounds. Comfort foods, eating out more frequently, stress from family, the demands of the season, and a whole lot of emotions often spur unhealthy food patterns and weight gain."

"According to a recent study, over half of weight gained in the U.S. is gained during the holiday season. Not only that, but studies show that the weight packed on during the holidays usually stays there the rest of the year. Many fall into the trap of eating indiscriminately during the holidays, promising themselves they will change their habits, eat healthily, and lose weight in the New Year."

"Just because the odds are against you does not mean weight gain is inevitable this year. It is possible to enjoy the holiday season without leaving it a pound or two heavier. Research shows that planning ahead can make a big difference in maintaining weight and healthy eating during the holidays. Find support from friends and family, choose a limited number of indulgences, stay active, and monitor your diet and weight through the season."

The holiday season brings abundant sugary treats and high-carbohydrate foods and numerous traditions that center around food, making weight gain common, especially for those with existing extra pounds. Research indicates that over half of annual weight gain in the U.S. occurs during the holidays and that much of that weight tends to persist year-round. Planning ahead, seeking support from friends and family, limiting indulgences, remaining physically active, and monitoring diet and weight can prevent holiday weight gain. Creating a feasible, effective plan and choosing targeted strategies helps maintain health and avoid incremental weight increases during the season. Butter and other fats feature prominently in many holiday dishes.

Read at Alternative Medicine Magazine