""I really believe in liquid, getting full on liquid. When I go to eat, have a bite of food, and have two big gulps of water. I have a bite of food, and have three big gulps of water. The liquid just helps me feel full without the calories.""
""If I just get full on food and I'm not drinking a lot of water, then I find that I can out-eat my calorie allowance really quickly. I can really pound food, so the liquid just helps me feel full without the calories.""
Daniel Neeleman emphasizes the importance of drinking water during meals to help control his appetite and avoid overeating. He believes that consuming liquids between bites allows him to feel satiated without excessive calorie intake. Neeleman aims to keep his daily calorie intake under 2,400 while ensuring he consumes sufficient protein. His wife's clean eating habits have influenced his dietary choices, making him more aware of the effects of processed foods on his weight.
Read at www.businessinsider.com
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