"These tips point to what has been seen in many scientific studies - healthy behaviors such as maintaining an ideal body weight, keeping moving, eating a high-quality diet, getting enough sleep, and keeping your brain active are the best ways to optimize your aging. Moreover, evidence shows that doing all of these together can add 10 years to your life!"
"a million tiny choices, compounded over decades."
"Birthdays (especially after the age of 50) are a good time to reflect on life,"
Vitality and longevity stem from consistent, small lifestyle choices compounded over decades. Key behaviors linked to healthier aging include maintaining an ideal body weight, staying physically active, eating a high-quality diet, getting sufficient sleep, and keeping the brain engaged. Strong social connections and quality sleep further support physical and mental wellbeing. Scientific evidence indicates that combining these healthy behaviors can extend lifespan by roughly ten years. Prioritizing health after early episodes of chronic illness can foster sustained fitness, mental sharpness, and happiness into later decades. Practical focus on these areas yields measurable improvements in vitality and daily function.
Read at Business Insider
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