Protein- the key to Maintain Muscle Mass

"Protein is an important nutrient for body and mind, supporting tissue building, hormone and enzyme production, and overall metabolism. Research shows that high-protein diets not only aid in fat loss but also help maintain muscle mass and prevent weight regain. This makes protein a key ingredient for effective and sustainable weight management. Proteins are essential to life. They play a role in many of the body's functions, from building, repairing and maintaining muscle mass to synthesizing neurotransmitters and strengthening the immune system."

"Unlike carbohydrates and fats, the body cannot store proteins for extended periods and protein turnover, the continuous process of protein degradation and re-synthesis, is essential for maintaining healthy muscle tissue. Moreover, all body organs are continuously renewed at their own rate, highlighting the importance of regular protein intake to support this ongoing process. Protein is a cornerstone of overall health, especially when it comes to building and maintaining muscle mass."

Protein supports tissue building, hormone and enzyme production, neurotransmitter synthesis, immune function, and overall metabolism. High-protein diets aid fat loss, preserve muscle mass, and reduce weight regain, contributing to sustainable weight management. The body cannot store proteins long-term, so continuous protein turnover requires regular dietary intake to maintain healthy muscle and organ renewal. Meeting total daily protein, distributing intake across meals, and choosing quality sources supports muscle growth, weight control, and heart health. Protein requirements increase with age; older adults should aim for about 1.0–1.2 g per kg body weight per day, with higher amounts for active individuals or specific conditions. Well-combined plant proteins can provide complete amino acid profiles.

Read at Alternative Medicine Magazine