#protein

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time.com
1 day ago
Wellness

What to Eat Before and After Your Workout

Experts recommend a balance of nutrients including protein, carbohydrates, and plant-based foods for optimal exercise performance and recovery. [ more ]
www.nytimes.com
4 months ago
Wellness

Day 6: How to Stay Energized all Year Long

Adding protein to breakfast can increase morning energy
Taking regular rest breaks can improve focus and motivation [ more ]
www.nytimes.com
5 months ago
Wellness

How Your Protein Needs Change as You Age

Protein is essential for many bodily functions.
Protein needs fluctuate throughout life. [ more ]
New York Post
3 months ago
Health

Colon cancer could be stopped by turning on a protein 'like a light switch': study

Researchers have discovered a protein called Ku70 that can detect and clear damaged DNA, potentially preventing colon cancer.
Existing drugs can activate Ku70, making it a potential target for colon cancer prevention and treatment. [ more ]
www.theguardian.com
4 months ago
Health

Give peas a chance and feed yourself the four Ks: 10 simple ways to revolutionise your diet

Eating naked carbs, such as plain pasta or sugary treats, causes a spike in blood glucose levels and can lead to various health issues.
Adding protein, fat, or fiber to your meals helps slow down glucose absorption, reducing glucose spikes and improving overall health. [ more ]
New York Post
4 months ago
Health

If you want healthy hair, this is the best food to eat, according to dietitians

Eating a proper diet can improve hair health and address issues such as shedding and dryness.
Ensuring that your body is getting enough calories is important for hair growth and hormone production. [ more ]
New York Post
4 months ago
Health

Rare mutation that halves risk of Parkinson's disease discovered

Researchers have discovered a genetic mutation in a small protein that may lead to new treatments for Parkinson's disease.
The mutation is primarily found in people of European descent and those who have it are half as likely to develop the disease. [ more ]
New York Post
6 months ago
Health

Newly found 'kill switch' triggers death of cancer cells in potential breakthrough

Researchers have identified a protein that can trigger the death of cancer cells, potentially offering a new therapeutic target.
The protein is located on the CD95 receptor, also known as Fas, and can program cancer cells to self-destruct.
Future cancer drugs could boost the activity of CD95 receptors to create a new weapon against cancer tumors. [ more ]
The First Mess
3 months ago
Everyday cooking

Crispy Tofu in the Air Fryer | The First Mess

Crispy tofu in the air fryer adds crunch and protein to vegan meals.
Soaking tofu in hot salt water helps remove moisture and creates a crispy texture. [ more ]
www.theguardian.com
4 months ago
Everyday cooking

Maunika Gowardhan's recipes for her favourite dals

Dal is a staple in Indian homes and provides a significant amount of protein in the everyday diet.
Langarwali dal is a comforting dish served at Sikh places of worship, cooked with black split urad dal and flavored with spices. [ more ]
www.nytimes.com
6 months ago
Food & drink

Test Your Protein Knowledge

Protein is essential for every function in your body
Some groups, such as pregnant women and individuals with illnesses or injuries, may have increased protein needs
Plant-based foods can meet all of your protein needs [ more ]
A Couple Cooks
3 months ago
Cooking

15 Genius Cottage Cheese Recipes to Try, From Pancakes to Ice Cream (Really!)

Cottage cheese is a versatile ingredient that can be used in a variety of dishes including pancakes, dips, pasta, and more.
Cottage cheese is a nutritious option with low calories and high protein content, making it a healthy choice for meals. [ more ]
A Couple Cooks
4 months ago
Cooking

Easy Pinto Beans

Cooking pinto beans from scratch is simple and economical.
Soaking the beans overnight helps them cook more evenly. [ more ]
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