The ongoing debate between milk and cheese as protein sources culminates in favor of cheese, which generally boasts a higher protein content. For instance, while a typical cheese serving delivers around 23 grams of protein per 100 grams, milk only offers about 3.2 grams in a similar serving size. The protein content can vary widely based on the types of cheese and milk selected. Parmesan is highlighted as a particularly protein-rich cheese, while Ultra-Filtered milk stands out for its concentrated protein profile, demonstrating that choices in dairy can significantly impact protein intake.
A 100-gram serving of a nondescript cheese provides around 23 grams of protein, while the same weight of milk contains only 3.2 grams of protein.
The specific protein content varies significantly depending on the cheese or milk type, showing that cheese generally offers more protein than milk.
Parmesan cheese is often cited as one of the most protein-dense cheeses, with a single serving yielding about 9 grams of protein.
Ultra-Filtered milk, which is concentrated through a filtering process, contains significantly higher protein levels than regular milk, maximizing nutritional benefits.
Collection
[
|
...
]