#dietary-fiber

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fromIndependent
1 month ago

Everyone's talking about: Fibremaxxing - will eating as much fibre as possible help your health?

Fibremaxxing may improve health by promoting higher dietary fiber intake, which benefits heart health and reduces disease risk.
Health
fromwww.theguardian.com
4 months ago

Social media's gut feeling is all wrong: there is no fast track to a healthy microbiome | Natasha May

Healthy gut bacteria thrive on dietary fiber, not quick-fix solutions popularized on social media.
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