#dietary-fiber
#dietary-fiber
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#nutrition #gut-health #healthy-eating #mindful-eating #plant-based-protein #gut-microbiome #plant-based-diet
Food & drink
fromBusiness Insider
1 month agoJust when I started eating enough protein, I skimped on fiber. Here are 3 ways I balance both crucial nutrients.
Balancing higher protein intake with sufficient dietary fiber prevents gastrointestinal issues and reduces colon cancer risk while maintaining strength and endurance.
Alternative medicine
fromNatural Health News
1 month ago12 Fruits that help curb sugar cravings and support overall wellness
Fruits provide natural sugars plus fiber, antioxidants, vitamins, minerals and polyphenols that satisfy sweet cravings and support digestion, immunity, and chronic disease prevention.
fromBusiness Insider
3 months agoPepsiCo's CEO says fiber will be the next protein
When it comes to protein, packaged food and beverage brands have gotten increasingly creative about ways to pack more of the nutrient into their products. Now, a shift is underway. "Fiber will be the next protein," PepsiCo CEO Ramon Laguarta said during an earnings call Thursday. "Consumers are starting to understand that fiber is a benefit that they need," he added. "It's actually a deficiency in US consumers' diet."
Food & drink
Alternative medicine
fromAlternative Medicine Magazine
3 months agoGut Health and Immune System Function: What's the Connection?
Gut health strongly determines immune function because gut-associated immune cells interact with the microbiome; high-fiber diets support beneficial bacteria and reduce inflammation.
fromwww.theguardian.com
4 months agoA meaty topic: what is the carnivore diet and why do so many influencers seem to swear by it? | Antiviral
Ex-vegan turned carnivore Isabella Ma, better known to her nearly half a million followers on Instagram as @steakandbuttergal, has glowing skin and a flat stomach. She looks directly at the camera as she chomps down on an entire stick of butter. It's part of her high fat carnivore diet to which she attributes a whole host of health benefits, not least of which is the claim she literally never fart[s] any more and has a single scentless bowel movement a week.
Public health
fromNatural Health News
5 months agoFiber Found in Everyday Foods Helps Remove Forever Chemicals from Your Body
Participants received either a fiber-rich supplement or a placebo for four weeks, showing that dietary fiber, specifically beta-glucan from oats and barley, can effectively lower PFAS in blood.
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