"Fibre is a type of carbohydrate found in plant foods that the body cannot fully digest. Instead of being broken down for energy, fibre passes through the digestive system and helps keep it working properly. It adds bulk to stool, which supports regular bowel movements and helps prevent constipation. Fibre also feeds beneficial gut bacteria, supporting gut health and immunity."
"I asked the dietitian 'do we get enough fibre in Ireland?' She explained, "We are dramatically deficient in fibre in Ireland. We should aim for 30 grams a day, but I think that's maybe even a minimum. A lot of the studies would recommend 50 grams. Our ancestors would have consumed 100 grams. We're at around the 18 grams in Ireland.""
Fibre is an indigestible carbohydrate in plant foods that moves through the digestive system instead of being used for energy. Fibre bulks stool, supports regular bowel movements, and helps prevent constipation. Fibre nourishes beneficial gut bacteria and contributes to gut health and immune support. Common recommended targets include 30 grams per day, with some studies suggesting 50 grams and historical estimates near 100 grams. Current average intake in Ireland is about 18 grams per day, indicating a substantial shortfall relative to those recommendations.
Read at Irish Independent
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