#dietary-recommendations

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Food & drink
fromwww.theguardian.com
2 weeks ago

The nut secret: 14 easy, delicious ways to eat more of these life-changing superfoods

Eat a 30g portion of nuts daily (or at least five times weekly) to gain health benefits and reduce disease risk.
Environment
fromwww.theguardian.com
1 month ago

Planetary health diet' could save 40,000 deaths a day, landmark report finds

Adopting a plant-rich planetary health diet could prevent 40,000 early deaths daily and halve food-related greenhouse gas emissions by 2050 while feeding 9.6 billion.
Miscellaneous
fromTasting Table
3 months ago

8 Myths About Protein You Thought Were True - Tasting Table

Modestly increasing protein intake above 0.8 g/kg supports weight loss, preserves lean muscle mass, and helps prevent weight regain.
fromTasting Table
3 months ago

Marbling On Beef Is Delicious, But It Isn't Always Very Good For You. Here's Why - Tasting Table

The issue is that those fattier cuts are typically high in saturated fat, which isn't good for heart health. But quantity is worth thinking about here.
Food & drink
#nutrition
Health
fromScary Mommy
4 months ago

How Bad Is It That My Kid Doesn't Take Vitamins? What A Dietitian Says

Most healthy children do not need vitamin supplements if they consume a balanced diet.
Health
fromtime.com
6 months ago

Are Protein Shakes Good for You?

Protein shakes can be a convenient way to supplement protein intake but should not replace whole foods.
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