A UK report from nutritional experts indicates that plant-based milk options like soya, oat, and almond milk lack the nutritional equivalence to cow's milk, raising health concerns particularly for children aged one to five. It warns that exclusive consumption of these substitutes can result in inadequate intake of key micronutrients. Furthermore, there is a noted potential for higher sugar intake across all age groups who consume these drinks. Recommendations to alleviate nutritional deficits include opting for unsweetened versions and ensuring fortification with essential vitamins and minerals to match cow's milk levels.
Plant-based milk drinks including soya, oat and almond milk have soared in popularity in recent years. Experts express concerns about inadequate micronutrient intake, particularly in children under five.
Nutritional experts advising the UK Government conclude that no plant-based milk available in the UK is nutritionally equivalent to cow's milk, raising concerns for health.
In children aged one to five, consuming only plant-based drinks can lead to inadequate intakes of some micronutrients. There is also a concern regarding higher sugar intake.
To mitigate issues, the report suggests selecting unsweetened varieties of plant-based drinks fortified with vitamins and minerals comparable to those found in cow's milk.
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