"Running the company is no easy feat: Marchione works seven days a week, putting in more than 12 hours a day. That means his self-care routine is precisely dialed in. Marchione says he has always taken an unconventional, even contrarian approach, exploring beyond what mainstream medicine recommends. As a teen, he was an early adopter of fitness wearables like the Oura ring, and got into blue-light-blocking glasses and mouth taping - trends that, despite some mixed evidence, have become incredibly popular in wellness today."
"A 25-year-old startup founder said he starts each day with a nutrient-packed protein smoothie. Max Marchione is the cofounder of Superpower, a personalized health testing app that raised $30 million in funding earlier this year, backed by celebritiess like Steve Aoki and Logan Paul. "Health is becoming a status symbol," Marchione told Business Insider. "Twenty-somethings talking about their biomarkers, it would not have happened three years ago, but that is the defining young culture nowadays.""
Max Marchione, 25, co-founded Superpower, a personalized health-testing app that raised $30 million and attracted celebrity backers. He works seven days a week, often more than 12 hours daily, and maintains a precisely dialed self-care routine. He has experimented with wearables, blue-light-blocking glasses, mouth taping, and peptide injections such as BPC-157, which is not FDA-approved. One consistent habit is a daily smoothie as his first meal, supplying about 400 calories, roughly 50 grams of protein and 20 grams of fiber, plus antioxidant-rich fruits, supplements, and whey to support recovery, fullness, focus, and gut microbiome health.
Read at Business Insider
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