The article highlights the importance of recognizing that not all bacteria are harmful; specifically, it discusses the role of probiotics in promoting gut health. Probiotics are found in higher amounts in foods such as fresh, unpasteurized sauerkraut, while canned versions typically lack these beneficial bacteria due to the pasteurization process, which kills them. Fresh sauerkraut's health benefits come from the fermentation process. For those seeking gut health benefits from sauerkraut, looking for jars labeled 'unpasteurized' or 'raw' is essential.
While most people see bacteria as harmful, it's crucial to note that not all bacteria are bad; probiotics can have positive health effects, particularly on gut health.
Canned sauerkraut loses most, if not all, of its beneficial probiotics due to pasteurization. Fresh, unpasteurized sauerkraut is the best for gut health.
Unpasteurized sauerkraut can be easily made at home or purchased; look for jars labeled 'unpasteurized' or 'raw' to ensure high probiotic content.
The fermentation process is key for developing probiotics in sauerkraut. Canned versions undergo pasteurization which kills healthy bacteria and cuts fermentation time.
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